Morning fatigue often worried about people- "owls"

November 4, 2013

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If a person is waking up after a night of sleep, you still feel very tired and frustrated, it constitutes a violation of the natural biorhythms. Researchers from the University of Boulder   ( United States ) Argue that for two hours before bedtime in the body increases the hormone content Melatonin Regulating circadian rhythms. It is this hormone controls the periods of wakefulness and sleep. In the darkness comes the most active products Melatonin , Which leads to increased sleepiness. But not only the hormone responsible for sleep, but also contributes to the fight against high blood pressure It improves skin condition, ie suspend the aging process and restores the body.

Thus, people who go to bed late at night, the content of melatonin in the body, and after waking up for a few hours is quite high. Consequently, he gets in the morning is not active and cheerful and relaxed and drowsy state.

On health affects not only the wrong sleep schedule, but also the use of certain foods. Recently, scientists from the United States   We conducted a large study, the result of which was the definition of a list of products that may adversely affect a person's ability to work productively. The list includes drinks that trigger drowsiness, but it does not allow the body to fully relax. Sweet foods lead to an increase in the content Glucose in the blood, leading to fatigue of the body . Products made from white flour, in particular pasta   and pone Also dramatically increase the level of bystrousvaivaemoy glucose That allows you to feel the surge of energy and the same sharp fatigue. It is interesting that in this list proved to dietary meat and turkey. It turns out that proteins that have this product, significantly reduced the desire to work actively by acting on the body relaksiruyusche. To feel cheerful, a person must renounce fried food because it is too long to digest and, moreover, irritating the digestive tract.

By the way, the most powerful and exhausting fatigue one feels it in the late autumn. To cheer up, this time in the diet should include frozen black currants, dairy products, fish and lean meat.