ALARM - NO! Methods of dealing with anxiety disorders

June 25, 2011

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If you ponder the question, what state is accompanied by mankind for decades, and today especially, you will see that it is - anxiety .

That feeling alarm It has become an integral part of modern life. You can paraphrase the famous saying, and will be quite relevant phrase: "Alarm for all ages." Test or control, session at the university, a trip to the dentist, handing the quarterly report, preparation for the complex operation and can simply alarm for the next day - you can endlessly enumerate such situations that lead us to a disturbing experience.

Most will be very surprised when they learn that such a negative experience as alarm It is a universal psychophysiological phenomenon inherent in the human body. As it turned out, the alarm is necessary for us as a tool for rapid and adequate adaptation and mobilization our body, which adjusts our behavior dramatically changing circumstances.

But everything changes when a "normal anxiety" becomes pathological . There is already increased anxiety does not correspond to the real situation. The life of such a person, it is a constant struggle with the ghosts. Physicians have identified such a state as Anxiety Disorder .

At the end of the 50s the primary means of treatment of these diseases have been tranquilizers . But later it turned out that in addition to the healing properties of these drugs carry a number of serious side effects Such as - depending on the effect, drowsiness, impaired memory and some confusion.

But not to bring the matter before the drugs begin to fight themselves with everyday anxiety, because in fact there are many ways to overcome anxiety. You should choose the most appropriate.

Try pre-lose situation in mind, which leads to anxiety or fear, but in a positive way. Imagine the details and feel that you successfully deal with the events of concern.

When my heart anxious, take a paper, pen or pencil and depicts everything that you want. If you will be more comfortable, you can draw with your eyes closed. After crumple this sheet and send it to the trash. You can also tear it up or burn.

It is necessary to act out a situation that directly concerns the subject of anxiety or fear. Try options for its resolution, and then analyze their feelings.

Try to imitate the calm, confident, consistent person, certainly, there exists such among your acquaintances.

Activities and actively lives every day to deal with current affairs as they arrive. Such a lifestyle normalizes mental state.