Herbs and spices and salt substitute fats

Some spices and herbs can make food less salty and greasy. This is the conclusion of researchers University of Colorado in the United States.

Herbs and spices

American scientists have found that the simple addition of spices and herbs instead of salt and fat makes foods more healthy and beneficial to health. How to convince the authors of the study, people simply do not notice any difference in the taste of your favorite food, if competently produce salt and fat replacement using spices and herbs.

According to the authors Dr. James Hill, filled products thus become more available and useful for people who can not lose weight   through diet. It is interesting that during the another study, researchers found that people who use herbs and spices, consumed an average of 966 mg salt per day less.

But monitor the impact of Cinnamon on the human body have shown that this spice can effectively fight diabetes, improving rate of blood sugar level and sensitivity to insulin. The authors of this study from the University of California We demonstrated the results of an experiment in which they are added spices hamburgers, thereby protecting the oil against oxidation.

All These studies were published in the journal Nutrition Today. Their authors call product manufacturers Power take into account the data and make the food more healthful to help consumers get rid of overweight . It is known that reducing the salt content reduces the risk of cardiovascular disease, and a decrease in fat - a risk of obesity. (READ CONT)

Healthy eating

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