Low-fat products, from which should be abandoned

Do not assume that if some low fat product, it is useful for automatically our health. Some fat-free products are actually worth exclude from the diet.

Products with lower fat

Bacon turkey

Bacon turkey contains less the amount of fat and calories than the traditional bacon, but not too much. Thus, in average statistical bacon turkey 35 calories and 3 grams of fat per portion, while in the conventional bacon - 60 calories and three and a half grams fat. However, they both relate to processed meat products, saturated salt and nitrites are associated with heart disease.

Sweets

Some sweets with Low Fat   such as muffins, no better than conventional counterparts. For example, blueberry muffins from one popular brand contains 280 calories, which seems to be less than traditional muffin with 375 calories. However, the first more sugar (36 grams versus 29), and is higher content of corn syrup.

Salad

You must include in your diet salad, but not fat-free, which adds even low-fat dressing. The fact is that after the use of the lettuce you hungry in less than an hour. For manufacturers add in a salad artificial sweeteners and sugar, to make it pleasant to the taste, and it dramatically It increases appetite.

Peanut butter

Two tablespoons peanut butter contains about 210 calories. How many calories in Oil Low fat? About 200! As you can see, the difference is small.

Potato chips

Look at the packaging potato chips low fat . In one portion 140 calories, and Conventional chips of 160. But in fact, people who eat chips with less fat eventually eat more because they find their healthy eating .

Ice cream or frozen yogurt

A huge number of people every day eating frozen yogurt because it contains little fat and is therefore useful. Nothing wrong with frozen yogurt is not, but it is very easy to eat somewhere more than the norm, and then another, and "compensate" eaten what some calorie sweets. Additionally in the frozen yogurt contains 17 grams of sugar per serving in half a cup - as much as in a conventional ice cream. (READ MORE)

Healthy eating

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