Apple diet

June 12, 2011

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Apples   - It is an excellent fruit, rich in vitamins and iron, beneficial to the body, and most importantly, for a long time retain all their properties. This is particularly important in winter, when natural fruits and vegetables is very small. On the basis of apples, there are quite a few diets: regular apple diet to lose weight . Kefir-apple diet   or even Diet based on apple cider vinegar . They differ in length, structure and results, so that to determine exactly what you need, consider some of these options are more diets.

It is believed that the rigid apple diet provides the best results. However, in the strict version of it should consist of apples and nothing else. Agree, it's pretty easy. Just a day you need to eat half a kilogram of apples and drink as anything is not recommended, limited moisture contained in the fruits themselves. Usually, however, advised to make diet still softer. For example, to use an unlimited number of apples and drink mineral water without gas, green tea or herbal infusions.

I am sure it is worth mentioning a mixed diet based on apples, as it kefir-apple diet is the best reviews, not only it helps to lose weight, but also facilitates the easy transfer of certain stages of pregnancy, which are characterized by toxemia . The point is to eat every day for at least 6 apples and apple after each drinking half a liter of yogurt.

In some embodiments, for example, if you do not take the apples themselves, you can help a diet uses Apple vinegar . Every time after eating dissolve a couple of spoonfuls of apple cider vinegar in a home with a glass of water and drink.

Speaking of hard apple diet options, it is worth mentioning yet another menu, which for 6 days should eat 1-2 kg of apples (on days 1 - 1, 5 - 2 - 2 - 1, 5 - 1), and their drink unsweetened green tea. This option power also received very positive feedback.