Frequent jogging shorten life

Regular jogging has long been lauded as an excellent means of preventing various kinds of diseases and promoting good health. However, US scientists from the Research Institute of cardiovascular Lehigh Valley Health Network discovered that the excess run is harmful to health.

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A number of scientific studies have shown that moderate duration and intensity jogging   (two to three hours per week) are one of the best ways to increase lifespan   human. However, more is not better, it turned out, American scientists and excess run, in contrast, is able to shorten our lives.

It was found that regularly and help people running around, as well as those who have never been run, are less life expectancy Than those who run sparingly. Scientists have proved that with the help of statistics, but could not answer the very important question of why the long run reduce the life.

It was possible only to find out that it is not related to the cardiovascular system and the people who love to run over and over, it works no worse than those who engaged in moderate jogging. Runners participated in the study and reported in detail about what drugs they regularly take that as possible to eliminate the drug factor.

And took into account the presence of dangerous chronic diseases such as diabetes, smoking, high cholesterol and family history. Perhaps in long and frequent jogging   the human body is subjected to considerable wear, so the training does more harm than good. But this is only one of the theories, which only have to confirm or deny. (READ MORE)

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