How to make a foot massage?

July 20, 2011

Related Articles:

• Treatment of prostatitis
• The beauty of your neck
• A popular method of getting rid of acne
• Identify the drugs in the body can now be fingerprint

Tweet

To make a foot massage place under the knee massaged roller, or a person can lie on your stomach, and then put directly under a high roller ankle joint . Or it might be a mutual foot massage is also very comfortable and pleasant. For this you go with a partner against each other, and each puts his foot on the chest of the partner, just above the solar plexus, in order to avoid uncomfortable pressure on the internal organs.

An important condition - Complete relaxation As with any other massage. The room should be comfortable in all respects, to achieve the best therapeutic effect, you can use aromatherapy . After all, at the foot of a lot of points and nerve connections, which directly affect the functioning of internal organs, and mental attitude.

How to make a foot massage?

Spread of Foot and Ankle joint oil with a pleasant scent, which will increase the relaxation effect. Hold the arch of the foot with one hand and one foot, heat, active rubbing the entire surface of your hands. Then alternate rubbing and massaging foot phalanges. Warming up properly foot, massage each finger from the nail to the ground. You can back-and-forth movements with a pleasant pressure on the sides of the finger, then at the top, bottom, and then screw-like motion. And so each finger.

Very useful to capture the phalanx, and the sliding movement massaging her only. The oil in this indispensable tool. Once, thumb, with pressure, massage in a circular motion all over again all over the rough places on foot, then all gentle place. On rough ground push harder, because there is a thick skin, and our task is not only blood   warm up, but also how to promassirovat all the necessary points and nerve connections.

Put your fingers between the toes, well-oiled, and move the fingers so slowly, ten times - fifteen. Grab Achilles tendon   and massage up and down for about a minute. Circular movements carefully promassiruyte around the ankle bones. Take one hand on the foot and the other ankle, foot and rotate around its axis, first right, then left. Then pull the foot like a ballerina, stroke scrubbing motion at the joint, and then vice versa, pull the foot in position ironing.

You can make yourself a massage and independently. The easiest way - is walking on mowed grass or gravel barefoot. This is not only a massage, but the energy of the earth. If this is the case in the winter, then you do not resemble pebbles. Then we can take a small box that can easily fit your feet, and to fill, such as beans or peas. After standing, shifting from foot to foot until dull the pain. It takes approximately 10-15 minutes.