You've heard that fiber diet is useful, but really understand why? Here are six compelling evidence proving the benefits of protein intake.
The feeling of saturation protects us overeating - the main cause of weight gain. Protein diet It provides the best effect of saturation, so Nutritionists often recommend eating protein with every meal.
It prevents weight gain
As mentioned in the first paragraph, proteins suppress appetite, helping to reduce the daily dose of calories. Besides that, protein diet stabilizes blood sugar levels, which also reduces the number of spasms and hungry increases energy levels.
It increases lean body mass
Not all weight gain unpleasant. If you add the expense of muscle mass, not fat at skin, and it is beautiful from the outside, and is very good for health. It proteins They are the main food source for the muscles.
It restores muscle
Proteins contribute not only muscle growth and regeneration, which is important to maintaining a healthy muscle. During intense exercise we tear muscle fabric and fiber, and proteins to help fix it, simultaneously increasing the amount of muscle.
They keep blood sugar levels normal
This is particularly effective milk proteins that help control blood sugar. And this is It is important in the prevention of diabetes.
Proteins should not be much
Protein foods should be part of a balanced diet, in which there is a place for fat, and carbohydrates. You can not dwell on a certain group of products, if you want to save health and youth. (READ MORE)
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