Spinach is useful to drivers

May 27, 2014

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In the spring, people staying for long periods behind the wheel of a car, it is desirable to use as much spinach. Scientists said the other day that the essential amino acid tyrosine Which is present in the green leaves of the plant, the driver is able to accelerate the reaction. Besides tyrosine deficiency leads to a decrease in the concentration in the brain Dopamine That, in turn, provokes the development of apathy and depression   in humans.

Professionals working in the Leiden   and University of Amsterdam , We conducted a new study on the effect of tyrosine in the human response, which manifests itself at high speed. Previously, such studies have been conducted ever.

During the pilot study, volunteers had to suspend an action precisely at the time signal. In this way, their reaction was checked. It was carried out two series of tests. Before the start of the first series of the study volunteers were offered orange juice with tyrosine. Before the second part of the test, they were offered a placebo. As a consequence, in the first part of the test were shown much better results than the latter.

The researchers concluded that these results can be very useful in the context of improving the situation of road traffic. For quick response often helps to avoid unpleasant situations on the road. In addition, spinach and other foods that contain tyrosine, can improve overall intelligence and the activity of the human brain.

Incidentally, spinach, in 100 g   which contains all 20 calories Not only is not dangerous for the figure, but also helps to more actively lose weight. This green leaves contain a large number of proteins, which supply the body with energy. It is proved that the constant use of the greenery allows even suspend the growth of tumors. So now even spinach used in the treatment of radiation sickness. His advice to include in the menu for those who suffered a serious illness, physical and emotional stress. It has a very mild laxative effects, strengthens blood vessels, improves vision and even overcomes the disturbances in the development of infants. In this regard, in many countries, children first year of life give puree, cooked spinach.

From these leaves make infusions and decoctions, however medics argue that the most preferred way to replenish the organism with useful substances - to consume spinach in a fresh the form of.