Everyone wants to be in its arsenal of methods to rapidly disengage from all the problems and relieve stress. In fact, to achieve this is not as difficult as it seems.
Dedicate 10 minutes a day complete idleness. Sit on the couch and do not think about anything, including planning dinner. And set the alarm not to be distracted by the clock and not check whether the time has passed. Quiet the mind get rid of stress and the rest of the body.
2. Listen to music
Each person has a favorite songs and musical compositions. Studies show that music helps reduce heart rate and blood pressure.
3. Do not look at the clock
The habit of always looking at the Watch makes us nervous because we did not have time to do. A This increases the already high level stress .
4. Become old-fashioned
In order to get rid of stress , Engage in than once did your grandmother. For example, learn to knit or write pen letters.
5. Control your breathing
In this case, provide special assistance yoga, martial arts and meditation. Breath control, as it has been proven repeatedly, reduces stress levels .
6. Drink tea
One of the most refreshing, filled with energy and a soothing drink. Just be sure to brew tea in a teapot, but do not throw the bag in boiling water, and drink it without sugar.
7. Speak slowly
We are not saying that the rate of your conversation annoying people, but if you learn how to think about each word and speak slowly, it is time to calm the mind and the brain.
8. Be creative
In order to dream about something Wonderful, is not necessarily lying under a blanket with his eyes closed. Remember the children's habit of fantasizing - it allows the body and mind relax.
9. Give up perfection
It is part of the stress level It grows out of the fact that we have set ourselves some realistic goals a little - from a sharp rise through the ranks and big earnings before cooking perfect dinner. Try to be more modest in their aspirations.
10. Organize
Plan your day in advance to avoid haste and stress. A move to a large target Separate the path consisting of the achievements of small goals. (READ MORE)
Psychology
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