October 5, 2011
- Pyridoxine
- Vitamin C in the products
- Composition Angiovita
- Riboflavin
Vitamin E - It zhirorastvormy vitamin It is a strong antioksimdantom. The group of vitamin E include tocotrienols and tocopherols .
The main natural function of vitamin E - it is a normal activity of borrowing gonads . Due to the possible occurrence of the degeneration of the reproductive system of men and women during the desired conception must take care of the normal level of tocopherol in the body. Also, the substance is good for the condition of patients eye On skin organism by providing a process of tissue respiration. Due to its antioxidative properties Vitamin E protects against free radicals and strengthens the membranes of red blood cells.
In addition, vitamin E carries out the following functions:
- Maintaining metabolism in the heart muscle, skeletal muscle, and nervous system and the liver
- Lowering blood glucose levels
- It takes part in the synthesis of the main component of hemoglobin
- Improves blood circulation
- Increases immunity
- It helps to lose weight
- It improves blood clotting
- Facilitates disease Alzheimer's and Parkinson
- Participates in the formation of collagen fibers
- Prevents the development of senile pigmentation
- Useful for PMS
- Warn development cataract
- It promotes assimilation vitamin A
- Prevents premature aging
Consumption rate depends on the age and sex : Children need to consume about 3 IU, since most of the vitamin E they get from their mother's milk; children of preschool and school age - 6-8 IU per day; adult women need 8 IU during pregnancy - about 13; men - 10ME. In severe physical or mental work requirement for vitamin E increases.
Ensure a constant intake of vitamin advise people with high stress, for women during pregnancy, impaired function of the reproductive system, muscle dystrophy . skin diseases In old age, in case of problems with the joints, ligaments and muscles.
Insufficient intake of vitamin A can occur due to the cancellation of vegetable oils proiskhlezheniya and other foods rich in tocopherol in the diet. Signs of vitamin deficiencies can serve as sexual dysfunction, weakness, destruction of red blood cells, poor circulation, poor skin and hair, strong weight loss, degeneration, destructive processes in the liver and diaphragm.
Vitamin E is accumulated body fat, so there is no need for constant reception of this substance. But with the diagnosis of deficiency there are some difficulties: lack of vitamin E can be felt through a long period of time, which can cause damage to health.
Sources of vitamin E:
Among plant sources rich in vitamin E, emit green leafy vegetables, nuts, vegetable oils, legumes, cereals, whole grains. Animal sources: milk, liver, meat, egg yolk.
Precautions Vitamin E should be taken when myocardial infarction , Cardiosclerosis, at the risk of thromboembolism.
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