May 19, 2012
- Hands - the card woman
- How to tighten your chest muscles?
- Frequent urination in early pregnancy
The woman bears a child, as a rule, satisfied with the shape and appearance of his own chest. For the period pregnancy because of the influence on the female body hormones breast of a woman rounded and elastic. But when during pregnancy and breast-feeding the child remains in the past, before the attractive breasts usually looks emaciated and saggy.
Learn in advance how to change the appearance of the breast after childbirth, alas, is impossible. Indeed, it depends on the elastic connective tissue. Judging of such changes in terms of medicine, their appearance is quite normal and natural. It is a reduction of the size of the breast, but the skin remains stretched and the fat reserves, which served as support for the breasts during childbearing, has been consumed.
Shower and massage for breast reconstruction
Breast reconstruction can be done after birth, if you follow some recommendations aimed primarily at improving the blood supply to the skin and connective tissues, and produce regular exercise pectoral muscles . There are some methods that are readily available to perform at home and they are very effective.
Positive impact on the blood supply to the breast has a douche, which must be done by a method called Kneipp. To do this, every morning, taking a shower, you should take turns to pour each breast first with hot, then cold water for ten seconds. Thus it is necessary to make a gentle massage, making a circular motion. With regular performance of this simple procedure can be strengthened fiber fabrics and walls of blood vessels. A better way to douche with a special nozzle, which provides a rotating water jet. Alternating hot and cold water ensures a substantial training for blood vessels, and then on the skin. As a result, not only improves skin color, but also increases the level of elasticity.
Strengthen the mammary gland will also regular application of ice to the chest. This cold shock promotes intensive contraction of skin pores and stimulates blood circulation.
On the skin of the breast missing sebaceous glands So in order to avoid aging of skin every day is necessary to lubricate the breast cream quality. It is proved that a positive impact on the breast have creams that contain minerals, stimulating effect on the skin. It is, above all, the . elastin . extracts of some plants . There are also special cosmetics for lifting, which are based on marine components. Such agents will have an effective impact, if used for a long time and apply regularly. When applying the cream on the chest each time you need to massage, in which the basic movements are easy strokes. The most convenient way to apply the cream, making the massaging motion with his right hand on the left breast and left hand massage right breast. Initially the chest should be a little grind, and then move to stroking. Finish the massage can be a light tapping his chest, which should not cause pain.
Proper selection of lingerie
To the chest retained its original shape, and of a good quality bra should take care during the pregnancy, when the size of the breast begins to gradually increase. Wearing this bra can prevent stretching of the connective tissue.
Later, after birth may have to change for brassiere underwear smaller. However, the exercises during training, it is important to always wear a bra that will be good to keep the chest.
Applications for breast reconstruction
There are many recipes for mixes of applications that are useful to women who are concerned about how to rebuild a breast after birth. Special medical masks must be done at least once a week. Apply the mixture on the need to clean skin. During the procedure you need to relax and soak for fifteen to twenty minutes. Wipe the chest after washing off the mask can be green tea, or broth hips.
For this purpose, suitable cream cheese, which must be warmed to room temperature and applied to the neck and chest area. Also it can be applied to the breast slices of fruit and vegetables.
You can prepare a special mixture of reinforcing starch. Two tablespoons of the resulting paste to whip one egg white and two tablespoons of honey. The resulting mixture is applied to the chest and neck area.
Life-giving and strengthening effect produces a means of walnut. To make it, you need to take a few peeled walnuts and chop them carefully. In this mass add one egg yolk and one tablespoon of honey and butter.
To prepare a special mixture that tightens the skin, you need to mix one tablespoon of sour cream and rice, pre-crushed in a coffee grinder. The mixture is added to one egg. After washing off the mask on the chest is necessary to put a good nourishing cream.
If the skin on the breast fat, can make a mask of white clay, 100 g is added to 5 g of alcohol, and glycerin, and 30 g of water.
Baths for breast reconstruction
The most simple and useful method is to add to the water of sea salt. To do this you need a normal bath pour 400 g coarse sea salt. In this bath should be not hot but rather warm. It is too hot water will dissolve the fat in the skin, and as a result, the skin is overdried. Sea salt positively affects the body as a whole, saturating it with important trace elements.
It is important to consider a few rules that allow to strengthen the effect of such procedures. First of all, the duration of the bath should not continue for more than fifteen minutes. Do not take a bath in a hurry, because this procedure is not only strengthens the chest, but also contributes to the overall relaxation and recovery. When taking a bath with sea salt should not be washed with soap or body gel.
The most effective is taking baths in a spa treatment, as this procedure is always combined with other useful beauty treatments. However, if you take a bath at home, then after it is possible to make a light breast massage.
Periodically in the bath, you can add a little lemon juice or apple cider vinegar, which provide a narrowing of skin pores.
As the water treatments can be helpful to use so-called irrigation. To do this in the morning cool water in a spray bottle and gaining irrigate her chest. For greater effect, instead of water, you can use herbal teas, such as chamomile, linden, burdock.
It is an effective procedure to improve the overall condition of the breast are seaweed wraps. However, this procedure produced only in specialty stores and resorts. But no less useful mud wraps can be done at home. To do this, first of all, you need to buy a special preparation with therapeutic mud. Wrapping is best done in the evening, because in the evening the human skin more effectively absorb the beneficial minerals.
Apply therapeutic mud on the body should be using a special brush that ensures the application of an even layer of mud, and even carrying a light massage.
It is important to ensure that dirt does not impinge on the nipples, as they are very sensitive, and in the end may result in irritation.
These wraps can last up to 20 minutes. Chest with the need to cover with a towel.
To wrap you can also use the leaves of roses, pre-dried. To do this, dry leaves need to grind to a fine powder and mix two tablespoons of flour with a tablespoon of cream. Wrapping is similar to mud.
Nutrition for breast reconstruction
Not less important for breast reconstruction eat properly and take into account some aspects in the preparation of the daily diet.
At the same time, women in the diet must necessarily be a lot of products that have a positive impact on the chest. This white chicken meat, all dairy products, different nuts. It is important to eat enough protein. Also, the diet must be regularly fish and fish oil. But coffee, alcohol, fatty foods should be included in the diet to a minimum, as they have a negative impact. It is important every day to drink plenty of clean water - optimum use about half a liter of water.
Breast condition depends on a sufficient level in the body of certain nutrients. So, potassium Calcium It makes tissues more elastic. Magnesium It affects the general condition of the muscles, strengthening them. Therefore, it is important to continuously ensure their own body enough of these elements.
Exercises for breast reconstruction
Directly in the chest muscles there. However, they surround the breast and ensure its retention at a certain height. Consequently, the height of the breast retention depends on how well a woman has developed these muscles.
To exercise these muscles, there are special exercises for the breasts after childbirth. These exercises are best done in the morning, however, early in the morning.
Exercises should be done every day. And it is important to understand that the result is not immediately emerge as the muscles located around the chest, very difficult to train.
Start with a set of possible inclinations of the head in different directions in the laid back and straightened his shoulders. Then you have to turn a few times to lift shoulders, reaching to their ears.
One hand to bend at the waist, the other goes up. The trunk should be tilted toward the bent arm.
One of the most useful exercises in this case is an ordinary squeezing. It should involve the stomach, put your elbows parallel to the body, straighten your back. In the process of squeezing the breast should reach the floor. Initially, it will be enough ten push-ups later, the number of repetitions can be gradually increased.
Another very useful exercise is compressing the hands at chest level. We must strongly squeeze hands and count to five, then relax. It is advisable to do three approaches at different times of the day.
This exercise is repeated as much as the previous one.
For the next exercise in the standing position must be bent at the elbows and raise them to the level of the person. Fingers are compressed in the castle. It dramatically raise your hands around, doing it ten times.
Stand facing her need close at hand and lean against the wall with his hands. Then the hands are folded in her hands, so that the body approached the wall.
For the following exercise you need to relax your hands and "paint" their circles, first forward, then - back.
Finally it should be done ten or twelve movements to the bottom corners of the lips. In this neck should strain.
Also, effective exercises with dumbbells. For their performance suit two dumbbells weighing one or two kilos. A variety of exercises can be done in a standing position or lying on your back. Also, you can turn to raise the dumbbells in a sitting position.
Performing these exercises every day, you can achieve the desired result already a few months. However, the most effective for breast reconstruction will be a combination of several methods described above.
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