Dietary fiber - a kind of carbohydrates which are not digested in the intestines, but play an important role in a healthy digestion. How do they help stomach and intestines to work better?
In order to provide the body with the necessary standard set of 2,000 calories, you can eat, for example, three large hamburger . Or more fried chicken . Or an entire pan of potatoes with butter ... But is this food healthy and balanced? No . And not only because the products are not uniform we provide a sufficient amount of all components . Just to the food eaten by us not only learned but also - after digestion - just left the body in a natural way, you need to gut it was that push out . Alas, most of the trendy diets sin that underestimate the role of the volume of food eaten . Without certain foods rich in dietary fiber, no one diet will not be effective, and digestion - Health . Only food, rich in dietary fiber, allows us to form sufficient to active intestinal motility amount of food masses without increasing caloric intake . The fibers getting into the intestines swell, making stools softer and provide a comfortable removing all processed . By the way, an important point: to swell the fibers need to drink plenty of water, at least one and a half liters a day .
Where to look for dietary fiber ?
Almost all plant products that have not undergone profound industrial processing. This whole-grain cereals, flour of raw grains, legumes, including pods, most fruits and vegetables - cabbage, bananas, celery, carrots, apples and so on. D. Good idea - to include in your daily menu of whole-grain cereal for breakfast, vegetable salad for lunch and a casserole of brown rice for dinner. So you ensure yourself healthy digestion, which means - excellent state of health and the timely removal of waste substances.
On the one hand, the dietary fiber is not digested and, therefore, do not increase caloric intake. On the other - they create volume in the intestines, which is why we feel satiated for a long time. It is this property of dietary fiber allows us to not overeat and do not gain extra weight. In addition, dietary fiber helps to get rid of high cholesterol, causing the gallbladder actively take him out of the blood.
How can you include foods rich in dietary fiber in the daily diet? Nothing complicated:
- Breakfast - porridge made from whole-grain cereal cocktail or cereal with milk, juice or yogurt;
- On the dining side dish - boiled brown rice or fried green beans or a salad of leafy vegetables, carrots and radishes
- Dinner - two or three toasted whole-grain bread with curd cheese or fruit puree.
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Pischeblog Yulia Goncharova
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