How useful protein diet

You've heard that fiber diet is useful, but really understand why? Here are six compelling evidence proving the benefits of protein intake.

Protein diet

Proteins contribute to saturation

The feeling of saturation protects us overeating - the main cause of weight gain. Protein diet   It provides the best effect of saturation, so Nutritionists often recommend eating protein with every meal.

It prevents weight gain

As mentioned in the first paragraph, proteins suppress appetite, helping to reduce the daily dose of calories. Besides that, protein diet   stabilizes blood sugar levels, which also reduces the number of spasms and hungry increases energy levels.

It increases lean body mass

Not all weight gain unpleasant. If you add the expense of muscle mass, not fat at skin, and it is beautiful from the outside, and is very good for health. It proteins They are the main food source for the muscles.

It restores muscle

Proteins contribute not only muscle growth and regeneration, which is important to maintaining a healthy muscle. During intense exercise we tear muscle fabric and fiber, and proteins to help fix it, simultaneously increasing the amount of muscle.

They keep blood sugar levels normal

This is particularly effective milk proteins that help control blood sugar. And this is It is important in the prevention of diabetes.

Proteins should not be much

Protein foods should be part of a balanced diet, in which there is a place for fat, and carbohydrates. You can not dwell on a certain group of products, if you want to save health and youth. (READ MORE)

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90-year old woman, "sat down" on adrenaline

In the past three years, retired from Ohio firmly "hooked" on a roller coaster. This attraction has appeared in a local park in 2009. Since then, Thelma Rook goes there as a job, considering that the adrenaline is useful to stress her body. The old lady buys a season ticket and rolls, as its heart desires.

On Friday, July 13, ekstrimalka noted in amusement parks his birthday. On the roller coaster accelerates to 130 km / h, Rook came alone. Girlfriends birthday girl, apparently, did not share her passions.
According to employees of the entertainment center, a 90-year-old woman - their most overage client. Over three years the attraction Thelma swept it over a hundred times. However, no discounts lover of thrills from cashiers never received.

The fact of the topic:
The absolute record for the rollercoaster ride was installed in 2010. In one day, 78-year-old Vick Kliman rolled them 90 times. So the elderly resident of the United States noted the anniversary of the amusement park.

It is important to:
Scientists from the University of Edinburgh have shown that "in small doses" Stress helpful   for the organism. It improves the memory of the elderly. Small amounts of the stress hormone strengthens it, but as soon as the level of cortisol rises, the brain begins to "knock". This discovery explains why old people are under constant psychological pressure, over time, begin to think worse.

Researchers believe that this situation can be remedied. Older people need a little emotional shake-up, which will act favorably on their "gray matter."

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Butter and cheese can help to lose weight

The use of butter and cheese not only give a slender waist, but also help protect against diabetes. Such a conclusion was amazing Canadian researchers.

Saturated fats

More recently, butter, cheese and other products containing saturated fats , Considered harmful for the human figure, and his health. And the whole automatic generation of people accustomed to choose dairy products in stores low fat as considered more useful. It has been argued that saturated fats   clog arteries and increase the risk of heart attack.

But now the world is going real Diet Revolution, in which some recommendations to subvert and others - Often opposing - take their place. Scientists have found that hobby skim milk, and similar products have proven ineffective response to the epidemic Type II diabetes and obesity . But saturated fats like now claim never implicated in heart disease.

So, last week, Swedish scientists have found that drinking fat dairy products substantially reduces the risk of II diabetes type Because this type of fat splitting process affects the organism sugar. A published journal Applied Physiology, Nutrition and Metabolism Canadian scientists study argues that the regular consumption of such food as cream cheese and is associated with low blood pressure and sugar in blood. Both figures are responsible for the development of probability obesity   and diabetes.

It was found that blood completely Healthy people are fatty acids that occur there after use fatty foods. Therefore, to give up cheese and butter we no longer necessary. (READ MORE)

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The highest hill opened in Salou

The opening of the biggest water slide in Europe, took place in the park "Port Aventura" (Salou, Catalonia). The height of the coast is 31 meters (the height of a 12-storey building).

aquapark

Opened the ceremony the Spanish national team in synchronized swimming.
Representatives of the park said that the first person to ride with attraction   King Khajuna, became a member of the team - Paula Klamburg. Advanced Costa Caribe water park was opened in the renovated subbotu.Ugol tilt the new roller coaster is 55 degrees, and the shutter speed is 6 m / s. In addition to the new attraction opened another, the height of which is almost half the size (19, 64 m), this slowness slides   It is greater than 100 meters.

To expand Costa Caribe spent 10 million euros. Now the updated water park area is 500 square meters. To attend open 16 water rides, including a six-lane slide, children's and adult swimming pools and recreation areas. In the park " Port Aventura "2013 summer season was opened March 22. Most attracted the attention of a rollercoaster Shambhala. It is planned that in the next few weeks, the water park will visit more than 60 million people.

Crimean water park was closed for unscheduled inspection

Yet the attraction opened in the United Kingdom listed in the Guinness Book of Records

The world's tallest carousel opened in Stockholm

90-year old woman, "sat down" on adrenaline

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Divorce or death of a close: how to survive?

People are moving away from our lives for various reasons, and the divorce from her husband, according to psychologists, is comparable to his death on the strength of experience. Longing for the departed person sometimes spills over into a depression, which can cause serious health troubles. But what to do, because we can not just turn off and grief?
You can live with a sense of loss every day for a long time. And it is possible to cope with this heavy load, performing simple guidelines experimental psychology.

Set out your pain on paper.   It's not just about the pen and a notebook, and will fit the typewriter and the computer, and even a voice recorder. People often keep journals in which to share their experiences. Their beneficial effects on the psyche more than once confirmed by doctors. We must try to express in writing or verbally the feelings that you are full, and it will help reduce the level of stress .

Listen only to your heart. Neither friends nor sister, nor wise Tatiana from the third floor, not even your own psychologist (and including us) will not be able to tell you exactly how it is necessary to experience the loss and grieve. But of course, this does not mean that all these people have to turn away. Friends, relatives, colleagues or a priest want to help you. They need you to continue to eat, drink, sleep, go to work and live. True, at times to communicate with them, your grief even more driven into the depths of the heart, instead of gradually over time to leave. Therefore, most of the time you had better be alone, at least for the first phase (one to two weeks).

But in the second stage it is recommended sink into routine . A few weeks learned from your usual work and life schedule can break the whole rhythm of life. Moreover, it was not a vacation, but a deep psychological stress . Try not to stay in this state and go back to work, friends, familiar pastime for you. And more often be in nature, more than you walk. Even if the rain on the street, then take the umbrella and go for a walk.

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Husbands throw sick wife

Cancer is becoming the hardest test of strength for any union.   Support of a loved one   b Aulnay times as necessary as medical assistance. But alas, not all spouses are willing to make a sacrifice.

Researchers from the Cancer Community Seattle found that men are six times more likely abandon their women with cancer than women - sick men. In the study, researchers evaluated the effect on marital relations are terrible diagnosis as cancer and multiple sclerosis . It turned out that in the Union, where one of the spouses is suffering from such diseases, the divorce rate is 12%, which, in general, no different from a similar level in healthy families.

But when sociologists look at the gender characteristics of divorces, as the picture changed completely. It turns out that the divorce rate rises to 21% if the hazardous -rak diagnosis or multiple sclerosis - Posing women. That is, their husbands are actively fleeing from their ill halves.

But the fairer sex, it turns out, are far more powerful than men. The level of divorces in families where the diagnosis is a terrible man, is only 3%.

Scientists attribute this to the fact that men are by nature less inclined to commitment and loyalty. And in women is much more strongly developed sense of responsibility. Ladies rarely throw in need of their support for the men, because they consider it a betrayal.

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The secret of happiness: married with children!

Researchers from Glasgow University in Scotland found that the degree of satisfaction of the human family depends directly on the number of children. That is, the more babies were born to a husband and wife, the happier the couple themselves felt. Number of right turns into quality, and name it the secret of happiness.

However, the same is not true of couples who raise children, and thus are not married. We can recall very recent study, whose data were published on October 14 in the journal Journal of Happiness Studies. It has been argued that people who are not officially registered their relationship, having children does not increase level of happiness .

A new study says that parents often consider children the most important factor in their lives. Satisfaction level spouses (particularly women) increases depending on the number of children. Single, divorced and living in cohabiting people report their negative feelings.

"We have proved that having children makes people happy But only when it occurs "at the right time and in the right circumstances," that is, when people realize that are ready for this, when they really want children, - said study author Dr. Lewis Angeles. - Every person is "the right time" comes in different periods of life. But the key to signal the birth of children can be a marriage. "(Read more)

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