Chocolate is considered to be delicacy, the use of which is appropriate for dessert. However, several Studies conducted in the US showed that more black squares chocolate breakfast should be part - in this case receives health invaluable.
In particular, the staff of the University Johns Hopkins have found that a little bit of dark chocolate for breakfast offer reduced risk of death from stroke infarction or almost 50%. This is due to the fact that cocoa and dark chocolate anti-inflammatory effect on the vascular system, asking her coming day appropriate mode. It is significant that almost the same conclusion reached by experts and the University School of Public Health at Harvard University. According to these experts, black Chocolate is extremely useful for vessels as helping to reduce blood pressure and reduce the "bad" cholesterol in the blood.
In turn, doctors, representing the University of California at San Francisco, found that regular eating dark chocolate increases the tissue sensitivity to insulin, which It is a very good prevention of diabetes.
Also physicians suggest chocolate with a high cocoa content enhances the action of neurotransmitters - Substances, which transmit the electrical signals from one nerve cell to another. Considering that a number of these substances are "feel-good hormones mood "serotonin and dopamine, it is easy to understand why eating chocolate provoke positive symptoms such as the rapid fall asleep, as well as reduction in chronic fatigue syndrome and unpleasant symptoms of PMS.
The only problem on this positive background is the fact that this dark chocolate that does not contain unwanted impurities and sugars found in sales is not too often. (READ MORE)
black chocolate
In particular, the staff of the University Johns Hopkins have found that a little bit of dark chocolate for breakfast offer reduced risk of death from stroke infarction or almost 50%. This is due to the fact that cocoa and dark chocolate anti-inflammatory effect on the vascular system, asking her coming day appropriate mode. It is significant that almost the same conclusion reached by experts and the University School of Public Health at Harvard University. According to these experts, black Chocolate is extremely useful for vessels as helping to reduce blood pressure and reduce the "bad" cholesterol in the blood.
In turn, doctors, representing the University of California at San Francisco, found that regular eating dark chocolate increases the tissue sensitivity to insulin, which It is a very good prevention of diabetes.
"The people who every day use chocolate with a high content of flavonoids, improves vessels, starting after two weeks of eating chocolate, "- explained Californian researchers.
According to them, in that chocolate contains epicatechin, which is kind of cocoa flavonoids. Once in the body, it promotes the release of certain active substances, which increase the blood flow and provide better conductivity of the blood vessels, and more rich nutrition of tissues and organs with blood. Also physicians suggest chocolate with a high cocoa content enhances the action of neurotransmitters - Substances, which transmit the electrical signals from one nerve cell to another. Considering that a number of these substances are "feel-good hormones mood "serotonin and dopamine, it is easy to understand why eating chocolate provoke positive symptoms such as the rapid fall asleep, as well as reduction in chronic fatigue syndrome and unpleasant symptoms of PMS.
The only problem on this positive background is the fact that this dark chocolate that does not contain unwanted impurities and sugars found in sales is not too often. (READ MORE)
Healthy eating
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