June 7, 2012
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Immediately after the birth of a child, which in itself is huge for the female body Stress Young mother, as a rule, loses 5 to 6 kg. Yet to return to old form is not enough. After all, in the process of carrying a child accumulates a few kilograms of excess fat, which provides energy to the body during childbirth, as well as during the subsequent lactation.
Therefore, nutrition after birth is a very important moment for every newly-made mother. In addition, the need to take into account the fact that one of the most important tasks of a woman after childbirth becomes the establishment of breastfeeding and providing the most proper nutrition for the baby. In the first days after birth in any case, should not sit even for non-strict diet slimming or limit their food intake. Provided that the woman feeding the baby breast, such restrictions are possible only after two months after birth. At the same time it is necessary to introduce them gradually.
Meals in the first month after birth
If a woman deliberately refers to the process of breastfeeding her baby, she understands that the power of the mother after childbirth should be especially thoughtful and correct. After all the food that uses mother directly affects the quality of her milk, and therefore on food baby.
The most responsible attitude towards food should be in the first month after the appearance of the newborn. The diet of young mothers do not have to enter different food allergens, which is a fancy pastries, milk, chocolate and others. It should not be consumed in the most important days for the child raw fruit and vegetables. Legibility in the diet can help mothers establish a proper diet after the birth of the child and establish smooth operation of its gastrointestinal tract. In this case, significantly decreases the risk that the infant is suffering from colic . accumulation of gases and other problems with the digestive tract .
There is a special, proven by many years of the scheme maternal nutrition after birth, providing the optimal diet for the development of quality human milk. So, in the first days after birth should be consumed as a drink sweetened tea, cranberry juice, and broth of some herbs (for these purposes can be used yarrow, nettle, fennel, shepherd's purse). Women who have had a difficult birth and got breaks every day is recommended to consume about one liter of natural chicken broth. Thanks to gluten, which is a part of the broth, wound healing takes place actively.
Already on the fourth day after the appearance of a newborn mother can have different cereals, boiled water. It is advisable to use oat, wheat, buckwheat, millet porridge. You can also cook vegetable soup, cook for a couple of fresh vegetables, baked apples. It should not be in the first days after birth eat cabbage and potatoes, since distension provokes cabbage and potatoes contain a lot of starch. These days there is an active milk production, so the woman should be a time limit on the use of liquid to 1 liter per day.
Later, after a seven days after birth, the amount of liquid to be increased again, using about two liters of beverage every day. Gradually the diet of the first month after childbirth is becoming more diverse. A woman can alternate the use of lean fish, beef, several times a week to eat cheese, nuts. In the last days of the first month of life the child's mother can enter into the diet of eggs, chicken, fruits, legumes. Further diet can be formed without particular limitation.
Compliance with the strict diet postpartum
In one way or another postpartum diet to keep all women. However, a more rigorous approach to nutrition should be those mothers, babies who are experiencing certain unpleasant symptoms as a result of reactions to mother's milk. For example, a child may become swollen belly Manifest itself constipation . diathesis . stimulation of the nervous system . Also, some products may badly affect the taste of mother's milk, thereby reducing the appetite of the child.
Proper nutrition after birth in some cases provides complete elimination of the products causing allergic reactions a newborn baby. These undesirable for baby products include honey, fatty broth, coffee, chocolate, strawberry, citrus, pickles, canned meats. The kid could negatively perceive sausage and too frequent use of a mother eggs. If you have an allergic reaction in a child from such a waiver is appropriate products for some time, but not less than six months.
Very neat to be trying to use dish of cabbage, liver, soft drinks, dishes of beans. From muffins and white bread is best to give up completely.
A strict diet after birth, which is recommended to comply with the mothers of children who are prone to allergic reactions, provides a fairly wide range of different products. First of all, oatmeal, soups, vegetables without cabbage, beets and other stewed and boiled vegetables, fish and meat are necessarily low-fat varieties. It is also allowed the use of vegetable oil, seaweed. All of these products will not cause a negative reaction in a child.
Very carefully, should be attributed to the introduction of the diet of raw fruits and vegetables. It is advisable to start this process with onions and beets. Only very important to closely monitor the reaction of the child to use his mother a certain product and an individual approach to the formation of their own diet. In order not to provoke a severe allergic reaction in a child, my mother should try not to introduce into your diet more than one product every day and do it slowly and gradually.
Meals in the first six months after birth
Proper nutrition after birth provides for such a diet for nursing mothers, in which her milk is the most nutritious and complete.
Recently given birth a woman should not eat food rarely the best option - to eat five times a day, with portions need not be very large.
Every day at a certain meal should be given a range of products that will provide the necessary variety in the diet. This yogurt or buttermilk, cottage cheese and cheese products, vegetables, meat, eggs, fruit, vegetable oil, bread. Products must be combined intelligently. According to the recommendations of experts in diet postpartum women should be present on a daily basis about 100 grams squirrel 100 grams fat And about 500 grams carbohydrates . It is important that foods contain sufficient Phosphorus . Calcium . vitamins .
Eat beef, chicken or turkey woman should be every day, because it provides the body with iron meat and animal protein. Meat should boil or stew. Choosing the fish, which is not only a source of protein, but also important for the woman's body fatty acids, it is better to stay in the Pike perch, cod, hake and other low-fat varieties. The fish can and cook, and bake in the oven. But with seafood a young mother to be extremely cautious, as they often provoke an allergic reaction.
Among dairy products optimally prefer fermented baked milk, yogurt, yogurt. Unlike milk, such products is much better absorbed and thus they positively affect the intestinal microflora. And for the woman's body is so fit for it calcium best curd has not less than 100 g each day. However, from the glazed sweet curd is desirable to give.
Use vegetables positive effect on the gut function women because they contain vegetable fibers and a wide variety of vitamins. Eat vegetables and can be raw and cooked. For a young mother is best beets, pumpkin, zucchini, carrots. Preferably selected from fruit bananas, green apples, pears. Very useful dried fruit, which not only replace the sweetness, but also positively affect the function of the gastrointestinal tract. From flour products best suited to the menu nursing mothers rye bread and corn bread.
In some cases, your doctor may advise a woman to take polyvitamins . To avoid constipation, it is important to adhere to proper drinking regimen: daily eating at least two liters of fluid. Shortly after birth the young mother can gradually start to drink milk. However, note that too much use milk may trigger sensitization of the child to cow's milk.
In order to feeding the baby was held without violations, it is equally important to adhere to the correct mode of the day. It is to try to ensure a normal healthy sleep for nursing mothers: it must rest at least eight to nine hours a day. No doubt, and alcoholic beverages and tobacco smoking while feeding the baby is strictly contraindicated.
General advice on diet after birth
Experts are unanimous that a nursing mother should not feel hungry. Therefore, some doctors advise women to eat together with the kid who eats about once every 3-4 hours. During feeding the baby can eat cheese, yogurt, a slice of bread or boiled vegetables.
To avoid a long process of cooking the food, the young mother can use frozen vegetables for cooking stew or soup. It is important that products are always at hand, and cooking takes very little time, because otherwise the woman runs the risk to miss a meal because of strong employment.
Every woman should take into account its own reaction to certain foods. If ever she noted an allergy to a certain dish or a product, it definitely should be excluded from post-natal diet.
How to eat to lose weight after giving birth
During childbearing extra kilos appear in the lion's share of women. And the return of previous forms, as a rule, given the young mother is not easy. To return process in shape after childbirth was minimally complex, care should be taken about the future even during pregnancy . The main thing - do not overeat during gestation baby, try to include in the diet of healthy foods only and does not lean on sweet and fatty. Then, after the birth of a baby a few extra kilos to disappear already in the months of breastfeeding.
Because of the very significant hormonal changes during the postpartum period stick to the diet is strictly prohibited and nursing mothers, and women who for some reason do not feed your baby breast. Refer to the restrictions can be no sooner than two to three months after childbirth.
Meanwhile, post-natal nutrition in the first months should be organized so as not to aggravate the situation even more, while the baby malnourished.
In the first weeks after birth the young mother spends a lot more energy in the daily chores and care of the newborn. Therefore, to cover these expenses enough about 500 extra calories. In order to have occurred normally lactating women to develop breast milk every day, the need for additional 800 calories. Approximately 300 calories expended for the purpose of fat that has accumulated during pregnancy. Another 500 extra calories should contain everyday diet. Thus, the daily caloric value of the food you eat these days should be no more than 3000 calories. If the number of calories in the daily menu will be much lower, then there may be problems with lactation. If the rate is exceeded, it is fraught with the emergence of overweight .
However, it is important to take care of the balance between supply and eliminate from the diet very high-calorie food. To those products include meat duck and goose, sour cream, mayonnaise, sugar, sweets, potatoes, rice.
Despite the assertion that the nursing mother should not be hungry, always something to chew on, you should not. It is better to eat in a strictly allotted time, and during breast-feeding can make a light snack. Late in the evening it is best to have a snack of fruit and a glass of milk or yogurt.
It is believed that losing weight after delivery will help to separate food. This type of power supply provides that a meal is not aligned those products that contain proteins and carbohydrates, proteins and fats, etc. If properly approach the preparation of the diet, then this method of power will not harm the baby.
It is equally important to ensure at least minimum physical activity, which should not be too much for a young mother. Over time, their intensity will increase.
Thinking diet, recently gave birth to a child a woman has to realize that in this case, the question can not go on too quickly dropping excess weight. Only a smooth and competent approach to the issue of post-natal nutrition will ensure consistent results.
Strict diets to combat obesity, doctors strongly recommended for women not before her child is nine months. However, in this case, more effective method is the right food for later in life.
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