Sandwiches - it is the most a popular snack in the human diet, many people they are replacing breakfast and lunch. Although the web and even in the recommendations "of the dietitians' often provides advice on how to make your sandwich more useful, their consumption is better to abstain.
"Nutritionally" theory that one or two sandwich eaten during the day (for example, at work) help less acute hunger and feel more in control of food intake night, strongly shared by scientists from the research group to study the properties of food products in the US Department of Agriculture (USDA Food Surveys Research Group). Their research question showed that sandwiches that They prepare most often can be harmful to health.
Researchers have studied image data supply 5,762 American adults over the age of 20 years ( Specifically, respondents were asked to tell what products they used to food during the day preceding the survey). Diet participants analyzed experts from different aspects, such as caloric content of each type of food, total the energy value of the daily diet and levels of proteins, fats, carbohydrates. Also consider what "unprofitable" substances (salt, sugar, saturated fat) consumed by people with every kind of food.
Almost half of the participants experiment (49%), the researchers reported that during the day they We ate least one sandwich. Check the contents of the diet lovers sandwiches, experts have found that this group of people consume every day an average of 600 kcal more than subjects who did not eat sandwiches.
In addition, love sandwiches led to increased consumption of sodium, and subsequently to the development of hypertension. It turned out that the habit of snacking on sandwiches often leads to the fact that people unconsciously teaches your body to increased consumption of salt (especially when you consider that the daily ration fans sandwiches sandwich was not limited to one per day).
Researchers We asked the respondents what they prepared sandwiches for himself snacking. It turned out that even one of the "classic" home sandwiches, preparing of the most accessible and common products may contain too much salt.
benefits sandwiches
"Nutritionally" theory that one or two sandwich eaten during the day (for example, at work) help less acute hunger and feel more in control of food intake night, strongly shared by scientists from the research group to study the properties of food products in the US Department of Agriculture (USDA Food Surveys Research Group). Their research question showed that sandwiches that They prepare most often can be harmful to health.
Researchers have studied image data supply 5,762 American adults over the age of 20 years ( Specifically, respondents were asked to tell what products they used to food during the day preceding the survey). Diet participants analyzed experts from different aspects, such as caloric content of each type of food, total the energy value of the daily diet and levels of proteins, fats, carbohydrates. Also consider what "unprofitable" substances (salt, sugar, saturated fat) consumed by people with every kind of food.
Almost half of the participants experiment (49%), the researchers reported that during the day they We ate least one sandwich. Check the contents of the diet lovers sandwiches, experts have found that this group of people consume every day an average of 600 kcal more than subjects who did not eat sandwiches.
In addition, love sandwiches led to increased consumption of sodium, and subsequently to the development of hypertension. It turned out that the habit of snacking on sandwiches often leads to the fact that people unconsciously teaches your body to increased consumption of salt (especially when you consider that the daily ration fans sandwiches sandwich was not limited to one per day).
Researchers We asked the respondents what they prepared sandwiches for himself snacking. It turned out that even one of the "classic" home sandwiches, preparing of the most accessible and common products may contain too much salt.
"One such sandwich, home-cooked ham, turkey, tuna and similar common products containing not less than 20% of the recommended daily allowance of salt "- said the expert.
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