Meat was named the best remedy for high blood pressure

Researchers from Boston University in the US found that a diet rich in proteins can be useful for health. It turns out that the diet helps to reduce blood pressure.

Protein diet

All victims hypertension   better to lean on meat products, as established American scientists. When consumed about 102 grams of protein a day, the risk of high blood pressure is reduced by 40% compared with those people which received only 58 g of protein. The required amount of protein contained in four or five steaks chicken breasts.

Generally, protein diet , Which includes a lot of fiber, reduces clinical manifestations of hypertension by 59%. High blood pressure It is a "silent killer" of humanity, as very often it develops without any symptoms. With time hypertension   may cause of heart attack or stroke. Previously, scientists discovered that eggs and seafood have the ability to reduce pressure.

Researchers from Boston found that lowering blood pressure equally useful proteins both animal and vegetable origin, ie meat and seafood, soy and nuts and seeds. The positive impact of protein It observed in men and women of all ages and weights. It is possible that This is because the fans protein diet   adhere to a healthy diet in general, and absorb less calories.

Furthermore, the proteins contained amino acids which play an important role in normalization of blood circulation. Exactly therefore the victim of hypertension should include in your diet plenty of protein. (READ MORE)

Healthy eating

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