It is generally known that bone strength is useful to eat dairy products. But, as it turned out, the tea also It refers to products that strengthen bones, and reduce the risk of otsteoporoza protect against insidious hip fractures.
Hip fractures often spoil life of elderly people, especially women. But regular drinking tea significantly improves the body's defenses against these fractures. Chinese experts from the Shanghai hospital found that the habit of drinking 2-3 cups of tea a day reduces the risk of hip fractures by 37%.
The researchers examined data obtained during fourteen studies studied the relationship between diet and the risk of hip fracture. In total These figures take into account the state Health 200,000 people.
After analyzing them, the researchers found the following pattern:
- People who drink 1-2 cups tea a day, the probability of hip fracture was reduced by 28%,
- Those who drank 2-3 cup - 37%
- Have to drink 3-4 cups - 21%.
Why 2-3 cups of tea have the most pronounced positive effect on bone health, experts say not yet can (it requires additional research). Doctors have put forward version in an amount such that the tea contains an optimal level of flavonoids, biologically active components, which are under the influence of accelerating the growth of new bone and slowing down the destruction of the old. Furthermore, in case of available fluoride calcium and other minerals that also make bones denser and stronger.
"In terms of reducing the risk of hip fracture drinking tea is useful for both men and women. Coffee the same does not have the same effect ", - concluded the researchers. (READ MORE)
tea benefits of tea
Hip fractures often spoil life of elderly people, especially women. But regular drinking tea significantly improves the body's defenses against these fractures. Chinese experts from the Shanghai hospital found that the habit of drinking 2-3 cups of tea a day reduces the risk of hip fractures by 37%.
The researchers examined data obtained during fourteen studies studied the relationship between diet and the risk of hip fracture. In total These figures take into account the state Health 200,000 people.
After analyzing them, the researchers found the following pattern:
- People who drink 1-2 cups tea a day, the probability of hip fracture was reduced by 28%,
- Those who drank 2-3 cup - 37%
- Have to drink 3-4 cups - 21%.
Why 2-3 cups of tea have the most pronounced positive effect on bone health, experts say not yet can (it requires additional research). Doctors have put forward version in an amount such that the tea contains an optimal level of flavonoids, biologically active components, which are under the influence of accelerating the growth of new bone and slowing down the destruction of the old. Furthermore, in case of available fluoride calcium and other minerals that also make bones denser and stronger.
"In terms of reducing the risk of hip fracture drinking tea is useful for both men and women. Coffee the same does not have the same effect ", - concluded the researchers. (READ MORE)
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