Fresh publication in scientific Stroke publication reports on a study conducted by experts from National Heart, Lung and Blood (USA). It specialists once again proves the importance of proper nutrition in the prevention of the risk of cardiovascular pathologies.
In particular, researchers We found that postmenopausal women should consume more foods with a high content of potassium. Such products not only to strengthen the heart, but also have a powerful preventive effect with respect to such dangerous vascular diseases such as stroke. Scientists have found that regular consumption foods rich in potassium can reduce the risk of stroke of any cause 12% and the risk of ischemic stroke, thanks to such a diet is reduced by 16%.
Experts remind that, postmenopausal women requires large amounts of potassium, to resist the specific changes to the body. Women in such period often suffer from muscle weakness and lassitude, they increase the risk of heart disease, vascular disorders. A healthy diet, researchers say the best way to maintain health, so the fairer sex they recommend regularly eat fresh fruit, meat, fish and not get carried away fatty foods. As for potassium it is then This is an important trace element in large quantities found in bananas, apple vinegar, honey, beans, potatoes, carrots, eggplants. (READ MORE)
Products from a stroke
In particular, researchers We found that postmenopausal women should consume more foods with a high content of potassium. Such products not only to strengthen the heart, but also have a powerful preventive effect with respect to such dangerous vascular diseases such as stroke. Scientists have found that regular consumption foods rich in potassium can reduce the risk of stroke of any cause 12% and the risk of ischemic stroke, thanks to such a diet is reduced by 16%.
Experts remind that, postmenopausal women requires large amounts of potassium, to resist the specific changes to the body. Women in such period often suffer from muscle weakness and lassitude, they increase the risk of heart disease, vascular disorders. A healthy diet, researchers say the best way to maintain health, so the fairer sex they recommend regularly eat fresh fruit, meat, fish and not get carried away fatty foods. As for potassium it is then This is an important trace element in large quantities found in bananas, apple vinegar, honey, beans, potatoes, carrots, eggplants. (READ MORE)
Healthy eating
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