How to give up coffee in a short time

Coffee is a person the same addictive as sugar and some other products. But sometimes we required to give up drinking coffee, especially if required by state health. Here are some simple ways on how to achieve this.

Refusal of coffee

Try to mix traditional coffee and coffee drinks that do not contain caffeine. Eat this cocktail in proportion 50 to 50 for two days. What can change the proportion of 30 to 70 and adhere to this composition for two more days. After that reduce the content coffee 20 to 80 and 10 to 90. Each embodiment requires several days addiction. And a couple of weeks you can completely get rid of coffee.

Another embodiment non-coffee   - Drinking espresso. Despite its "strong" reputation, the drink contains all only half-doses of caffeine compared to a conventional coffee. The next step It will transition to the US, which is the boiling water added to Espresso. Thus, caffeine load will decrease by half, and Gradually you will be able to do refuse coffee .

Do not despair if you do not know what the US, where to find it and how to do it. In any modern City coffee house offers to try this drink. If you want to cook it with their hands, look at videos on the site Youtube, where It contains many recipes for American and other beverages containing caffeine. Both strategy, repeatedly tested by American nutritionist allow in short time to completely abandon the coffee without causing characteristic breaking. (READ MORE)

Healthy eating

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