The Mediterranean diet is useful for middle-aged women

November 7, 2013

Related Articles:

• Price Dibikora
• Indications Kardionata
• Male offspring sweet tooth health risk
• Instructions for Rezalyuta

Tweet

Those women who are in middle age are moving on Mediterranean diet and adhere to it more or less strictly, rarely get sick and have a greater life expectancy. This diet involves the use of an impressive number of fresh vegetables   and fruit . fish . legumes . meals of whole grains . At the same time, processed meat products and red meat should be consumed as little as possible. Scientists from University of Bordeaux   ( France ) Argue that it is in the middle of a woman's life is important to pay special attention to quality and nutrition. Consequently, women who follow the rules of the Mediterranean diet, a much greater chance of getting sick from chronic diseases, and be among people who are defined as physicians' aging no problem ".

Scientists have conducted a new study, which was attended by some ten thousand women in the age group from 50 to 60 years . It was found that the group " aging no problem "Can be attributed only 11% of study participants . Those women who ate correctly, 40%   often lived to 70   and more. Experts say that men and useful stick to this type of food.

Meanwhile, Canadian experts have stated that the Mediterranean diet combined with regular exercise has a significant positive impact on the health of those people who says abdominal obesity type . The volunteers who have agreed to participate in the experiment had a intense interval workout 2-3 times per week . In addition, they adhere to the rules clearly Mediterranean diet by eating plenty of fish . vegetables . olive oil . As a result, the two methods in combination will significantly improve heart health, reduce body weight by reducing the amount of fat, reduce arterial pressure   and the content in the body cholesterol . In addition, the participants in the experiment stabilize heart rate at rest, and blood sugar. Changes in these rates had a positive impact on physical health, as well as mental and cognitive abilities. And patients diabetes   thanks to a diet and exercise blood sugar decreased by 23% .

The positive effect of the Mediterranean diet on the physical condition of people affected diabetes , Confirmed by experts from University of Navarra   ( Spain ). For four years, researchers closely monitored the health of thirteen thousand people who adhere to the principles of the Mediterranean diet. After control analysis revealed that fans of the Mediterranean way of eating less sick type two diabetes and heart ailments than those who ate little fruit and vegetables. According to scientists, the risk of diabetes Mediterranean diet reduces the risk of developing diabetes 80% . Spanish researchers noted that people should eat every day at least three fresh vegetables   or fruit .