5 most useful qualities of fungi to health

Mushrooms are one of the most popular foods among residents of Russia, and many have heard that they are good for health. We have selected 5 most remarkable properties of mushrooms.

Mushrooms

Vitamin D

In a significant number of mushrooms It contains high levels of vitamin D, which is allocated to them under exposure to the sun. This vitamin is essential for healthy bones, along with calcium. It reduces the risk of heart disease, type II diabetes, hypertension and bowel cancer. Vitamin A deficiency leads to osteoporosis and rickets.

The immune system

Scientific studies have confirmed, that the use of fungi useful for Health   immune system. Mushrooms help to increase production antivirus and other protective proteins released by cells to "repair" body tissue. Mushrooms help to mature cells of the immune system coming from bone marrow. In general, the body better cope with the invasion of microbes.

Antioxidants

Scientists from the University Pennsylvania found that mushrooms contain the same amount of antioxidants as red peppers - record among the plants. Antioxidants fight free radicals, which accelerate processes aging and contribute to the development of various kinds of diseases.

Metabolism

Mushrooms are good for health   the fact that they accelerate the metabolism due to their content of vitamin B2 and B3. A faster than in humans burnt food, the lower the risk of excess weight and obesity.

Urinary bladder

A meta-analysis of 7 studies in journal Cancer Epidemiology, Biomarkers & Prevention showed that thanks contained selenium in mushrooms from consuming these foods reduces the risk of people the development of bladder cancer. (READ MORE)

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The most useful nuts

Despite the fact that all nuts are rich in protein, vitamins and trace elements, not all are equally useful. Nutritionists tied for first place walnuts.
  Regular consumption   walnuts   contributes to lower cholesterol, leading to the formation of atherosclerosis plaques and in blood vessels, and reduce the risk of heart disease. Walnuts are different from all the other the highest content of alpha-linolenic acid, one of the two major types of omega-3 fatty acids.
Alpha-linolenic acid also contained in soybean, flax seeds and green vegetables, especially Brussels sprouts. Omega-3 fatty acids are used for the prevention of cardiovascular diseases, cancer, including breast cancer, in the treatment of gastric ulcer and duodenal ulcer. These acids optimize brain activity, provide a flow of energy and facilitate the transmission of nerve impulses, making it possible to work more effectively and less tired. Also the omega-3 fatty acids inhibit the formation of thrombi.
According to doctors, walnuts have a bactericidal and wound-healing effect. Include in your breakfast 3-5 nuts. Do not overdo it - Walnuts are also very high in calories.

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Doctors choose the best option breakfast

With the approaching cold season Many may feel that the body begins to increasingly "demand" of food. That keep the waist in the months when the level of physical activity naturally way down, and the appetite is growing - experts advise to choose carefully products to your diet.

proper breakfast

  Scientists from the University Missouri, look at the eggs. Dishes are experts considered ideal for breakfast, especially for those who are prone to completeness and forced all the time to watch my weight.
 

"The consumption of protein in the morning It leads to the fact that later in the day in humans arises acute feelings hunger, because of which they eat fat or sugar rich food, "- said the representative of the department of nutrition and Physiology of the University of Missouri.

It is curious that, according to Professionals, scrambled eggs, not so long been perceived as one of the traditional breakfast dishes, recently began to take positions, the demand for it falls. Whether this is due to the fact that people "overeat" and their culinary requests They are becoming more sophisticated, or is it a consequence craze junk food is not known.
 
  Meanwhile, "banal" eggs are one of the best food on the table person. Research Conduct medical Missouri, found, for example, that people who breakfast in the morning, activated areas of the brain responsible for thinking. In addition, the experts found that lovers of fried eggs and omelettes more active parts of the brain that control appetite. With these areas of the brain, especially before going to bed is not a feeling of hunger, which is It is forcing many people to load up for the night. (READ MORE)

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A healthy breakfast: a rule of three

Specialists Department of Endocrinology, Peking University offered to abandon the traditional breakfast of bacon, eggs, cottage cheese and yogurt, as it does not give the feeling of satiety and useless to the body. He was replaced by low-calorie dishes in which there is practically no fat and cholesterol.
According to them, the morning man enough "to drink three cups." The first - with aloe juice, the second - soy milk, supplemented with protein powder and fruit, the third - tea. Green or black - still, to your taste.

Chinese Nutritionists   claim that this breakfast is able to saturate the body and fill it with all the necessary trace elements, as well as to create a reserve of energy. In particular, he will appeal to those who are watching their figure and health care, because such foods relieves the body of accumulated harmful night "garbage" and restores the metabolism.

I must say that Nutritionists   US take a different view: they consider the most healthy breakfast egg dishes.

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Tasty remedy for depression

New data on the benefits of the Mediterranean diet. Spanish researchers found that diets adopted in the Mediterranean countries, not only helps to prevent cancer and heart disease. Those who stick with it, 30% reduced risk of developing depression.
For 4 years, doctors have studied 10,094 healthy adults. Fans Mediterranean diet , Which is based on the use of mainly olive oil, fish, seafood, fruits and vegetables appeared mature, sexy, happily married people are more physically active and full of energy. In those who ate otherwise noted decreased libido and overall anxiety. Moreover, during the study it was 480 new diagnosed cases of depression, especially in women.

Doctors take into account the age, marital status, number of children and the factors associated with a healthy lifestyle. It was found that these factors influenced less than the diet!

Professor Miguel Martinez-Gonzalez said that the results still need longer trials, but the relationship between the food and the depression can be considered proven. "30% - a large reduction in risk, and it can be a real breakthrough in the prevention of depression."

Dr. Cecilia D'Felis, a clinical psychologist: "Now we do know that a diet high in olive oil increases the amount of serotonin to the brain. But the majority of antidepressants that way and work."

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Citoflavin

Description overdue on 04/10/2014

• Latin name: Cytoflavin
• ATC code: N07XX
• Active substance: Succinic acid, nicotinamide, Riboxinum, Riboflavin
• Manufacturer: NTFF Polysan Ltd., Russia

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• Composition
• Product form
• Pharmacological action
• Pharmacodynamics and pharmacokinetics
• Indications Cytoflavin
• Contraindications
• Side effects
• Instructions for use Cytoflavin (method and dosage)
• Overdose
• Cooperation
• Terms of sale
• Storage conditions
• Shelf life
• Analogs
• During pregnancy (and lactation)
• Reviews
• Price, where to buy

Composition

One ml of the drug contained 0, 1 succinic acid 0 01 nicotinamide 0 02 Riboxin 0 002 riboflavin   + Adjuvants ( sodium hydroxide   Injectable meglumine ).

One tablet: 0, 3 succinic acid 0 riboksina 05, 0, 025 nicotinamide, 0, 005 + riboflavin adjuvants ( povidone, calcium stearate, propylene glycol, dye ).

Product form

• The drug in ampoules, injection. Transparent yellow liquid.
• In tablets, the convex shape of the coated red (orange or yellow inside) contour packing 10 pieces in boxes of 5 and 10 packs.

Pharmacological action

INN medications: Inosine + nicotinamide + Riboflavin + Succinic Acid   (Inosine + Nicotinamide + Riboflavin + Succinic acid). Drugs affecting central nervous system Affecting metabolism .

Pharmacodynamics and pharmacokinetics

The action of the drug due to the sum of the components included in its composition:

Succinic acid   - Important participant Krebs cycle . Transformed into fumaric acid   which in turn becomes an active participant in the cycle TCA . Because of succinic acid occurs ATP synthesis   and flow processes glycolysis . By the end of the loop releases carbon dioxide and H2O.

Inosine   participates in establishing the key enzymes in the Krebs cycle nucleotides, such as FAD and ABOVE . Takes part in the synthesis of ATP.

Riboflavin   - Vitamin B2 is also directly involved in the Krebs cycle.

Nicotinamide   (Krebs cycle) is transformed into ABOVE and NADP Which, in turn, stimulate cellular respiration   and ATP synthesis.

Indications Cytoflavin

From what Citoflavin pills?

• cerebrovascular accident (the state after stroke );
• indication to the use of drugs is the inability of a person for a long time in a state of mental and physical stress;
• at Cerebral ischemia   in infants (and premature);
• prophylaxis after surgery, during which the use of artificial blood circulation;
• cerebral atherosclerosis .

Contraindications

The drug should not be taken to persons under 18 years of age, patients with kidney disease, when allergies   the drug components. Tablets should not be taken in diseases of the stomach.

Side effects

It occurs infrequently. FEATURES: headache, tachycardia and arrhythmia , Change Blood Pressure   and ECG . nausea   and vomiting , Allergic reactions, urine may turn yellow, general weakness, poor thermoregulation .

Instructions for use Cytoflavin (method and dosage)

Instructions on Citoflavin tablets Usually administered 2 tablets 2 times a day, morning and evening, with an interval of 7 hours. The drug is taken half an hour before meals. Do not chew tablet. The course is 25 days, if necessary, it can be repeated after one month.

Medicine in ampoules : Assign an intravenous drip. Enter the drug via injections impossible. IV makes 100-200 ml of solution Glucose   or NaCl. The daily dose for adults is 10 ml (up to 20 in serious condition), treatment depends on the disease, and can be up to 10 days.

For newborns optimum time of administration is considered to be from 2 to 12 hours. For drip preparation is diluted with glucose in a ratio of 1: 5 and 2 mL per kilogram of body weight throughout the day. The average course of treatment - 5 days.

Overdose

No cases of overdose were reported.

Cooperation

Applying medication with antibiotics   and especially with streptomycin It reduces the efficiency of the latter.

Thyroid hormones enhance the effect of the drug, ethanol and antidepressants   conversely lower.

Terms of sale

It requires a prescription.

Storage conditions

In a dark, cool, the children, the temperature regime - no higher than 25 degrees. If the bottom of the solution appeared sediment can not use the vial.

Shelf life

The medicine can be stored for 12 months.

Analogs Cytoflavin

Match code ATC 4th level:

• Mexidol
• Neurox
• Glitsised
• Glycine
• Boluses Huato

At present, there are no medicines with the same set of operating components. There are similar products: antifront, armadin, boluses Huato, borizol, glycine, glitsised, glutamic acid, cortexin meksiprim, neurotrophin, nikomeks, rilutek   and others. Price analogs differ depending on the manufacturer and the composition.

During pregnancy and lactation

The drug is not recommended for use. The drug can be administered at the doctor hypoxia   the fetus of varying severity has good reviews during pregnancy.

Reviews cytoflavin

Well, there are practically no negative. Tablets are well tolerated, adverse reactions occur very rarely. Almost all people taking the medication prescribed by a doctor, there is a marked improvement in health.

Reception children reviews No clinical data are Cytoflavin for children. Despite the fact that the medication is not recommended, it is often prescribed for developmental delay and other abnormalities. Reviews often good, some people notice a positive change after the first course. The drug is well tolerated and is used in the treatment.

Price Citoflavin where to buy it?

The price of the tablet Cytoflavin in Ukraine on average 120 UAH for 50 pieces.

The price of a vial of 10 ml - 38 UAH 5 ml ampoules of about - 20 UAH.

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Aspirin Cardio

Description overdue on 04/29/2014

• Latin name: Aspirin Cardio
• ATC code: B01AC06
• Active substance: Acetylsalicylic acid
• Manufacturer: Biterfeld GmbH Leverkusen, Germany (Switzerland)

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• Composition
• Product form
• Pharmacological action
• Pharmacodynamics and pharmacokinetics
• Indications Aspirin Cardio
• Contraindications
• Side effects
• Instructions for use of Aspirin Cardio (method and dosage)
• Overdose
• Cooperation
• Terms of sale
• Storage conditions
• Shelf life
• Analogs
• Synonyms
• Reviews
• Price, where to buy

Composition

Active substance -   acetylsalicylic acid   - 0 1 g per tablet auxiliaries + ( cellulose, ethacrylate and methacrylic acid (copolymer), talc, polysorbate, triethyl citrate, sodium lauryl sulfate, corn starch ).

Product form

White film-coated tablets, dissolving in the intestine. Packages 20, 28 and 56 units.

Pharmacological action

Antiaggregants . Blood thinners.

Pharmacodynamics and pharmacokinetics

Once in the digestive tract, the active substance is transformed into salicylic acid . Acetylsalicylic acid It inhibits processes Aggregation Platelet By blocking the synthesis of thromboxane A2 . It violates the mechanism of creation cyclooxygenase .

The drug has anti-inflammatory and pyretic action. Also the medicine is used in arthritis   and osteoarthritis . Flu   and colds .

The maximum concentration of acetylsalicylic acid - 20 minutes after administration, salicylic - an hour. When using the dosage form, coated tablet, intestine-soluble, the absorption of the active substances occurs later than the stomach. The action of the drug is prolonged.

Displayed acid mainly through the kidneys and this occurs within 2-15 hours, depending on the dosage.

Indications Aspirin Cardio

• as a preventative therapy for diabetes, obesity, smoking . hyperlipidemia , The elderly, to prevent the emergence of myocardial infarction ;
• indication for the use of the drug is a tendency to rise deep vein thrombosis . thromboembolism ;
• prophylaxis after surgery on the arteries and the heart;
• prevention circulatory disorders of the brain   and stroke .

Contraindications Aspirin Cardio

• contraindication to use of the drug is drug allergy ;
• diathesis ;
• asthma ;
• disease liver and kidneys ;
• acute heart failure .

Side effects

• hepatitis, pancreatitis, pain and bloating, lack of appetite, stomach ulcers;
• headache or dizziness;
• allergic reactions in the skin ;
• anemia, thrombocytopenia, agranulocytosis, leukopenia;
• various bleeding .

Instructions for use of Aspirin Cardio (method and dosage)

How to take the medicine?

The instructions in the Aspirin Cardio said that the tablet is taken orally before a meal.

The daily dose and duration of treatment must be prescribed by a doctor. Typically, it ranges from 100 to 300 mg per day.

How to take for prevention?

For the prevention of heart disease and cerebral vascular drug is administered in an amount of 100 mg per sutki.Esli you miss a pill, you should take it as soon as possible, except in cases when it is almost time for the next one.

Overdose

Dyspepsia, infringement of vision, headache . Treatment according to symptoms. Gastric lavage, chelators, laxatives . Should be monitored blood pH If the indicator is shifted toward an acidic medium, is introduced into the blood bicarbonate of soda .

Cooperation

Aspirin Cardio increases the impact of these drugs while taking consult your doctor: methotrexate, heparin, anticoagulants, trombolititeskie, antiagregatnye agents, MAO inhibitors, digoxin, valproic acid, salicylic acid derivatives, diuretics, ethanol .

Special care must be sick diabetes Taking hypoglycemics .

The drug reduces the effect of: diuretics . ACE inhibitors . benzbromaron . probenecid .

Ibuprofen   and systemic corticosteroids reduce the effectiveness of aspirin.

Terms of sale

It does not require a prescription.

Storage conditions

Ambient temperature must be above 25 degrees.

Shelf life

5 years.

Analogs of Aspirin Cardio

Match code ATC 4th level:

• Lopirel
• Zilt
• Kardiask
• Atsekardol
• Aspinat
• Aspikor
• Curantil
• Plavix
• Aspekard
• Cardiomagnyl

Tromboass, aviks, aksanum, agrenoks, brilinta, dzhendogrel, disgren, ilomedin, ipaton, kropired, kardogrel, klopidal, lopired, Pingel, Plavix, platogril, trombonet, effient .

Often, the price of analogues is very different from the cost of the original medicine.

Synonyms

Product form, the active ingredient and the composition identical with drugs such as Asaph, acetylsalicylic acid, thrombotic ACC godasal, Aspekard, cardiomagnil, aspenorm, lospirin, aspeter, magnikor, aspimag, aspirin, asprovit, atsekor cardio polokard, trombolik-cardio Upsarin UPSA.

Which is better: Thrombotic ACC or Aspirin Cardio?

Thrombotic Ass - synonym Aspirin Cardio concerning significant difference in effect or that is not observed. These differences can only be the financial aspect.

Which is better: Aspirin or Aspirin Cardio?

Not so long ago, scientists have shown that to achieve the desired therapeutic effect, only one-fourth of the standard dose of acetylsalicylic acid.

What is the difference? Home than aspirin different from aspirin Cardio - this amount of active ingredient per tablet. This difference means that the body will be caused less damage than the dose of 325 mg.

Which is better: Cardiomagnyl or Aspirin Cardio?

The structure further includes cardiomagnyl magnesium hydroxide, which provides the additional power of the heart muscle. The drug is not the most suitable for the prevention and treatment of various diseases of the heart.

Reviews of Aspirin Cardio

Reviews of doctors Many health professionals say the effectiveness of a drug and its bioavailability.

Reviews on the forums : Good. The drug is considered more affordable and easy to use than its equivalents and substitutes. Because of the side effects most often have problems with stomach and dizziness. Also complain of the high cost.

Price Aspirin Cardio, where to buy

Price in Ukraine about 50 hryvnia for 28 tablets of 100 mg. To get the same amount of the drug in Kharkov you can for 47 UAH. The price of 100 mg in Kiev will be 70 USD for 28 tablets.

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