It is proved that fruit and vegetables do not help to lose weight

Scientists from the University of Alabama experimentally tested the effectiveness of such a good the Council is aware of nutritionists, as a recommendation to eat more fresh fruit and vegetables. As a result, the researchers concluded that, although the Council is effective as a measure of a healthy diet - those who want not just eat right and lose weight, it does not help.

Fruit and Weight Loss

  Seven clinical trials held under the supervision of Dr. Kathryn Kaiser, took part in the general of 1,200 people. Volunteers held in diet according to the recommended today consume nutritional norm 1, 5 - 2 servings of fruit and 2-3 servings of vegetables per day.
 
  Analysis of the results showed that while a diet rich in fruits and vegetables is very useful for maintaining human health, for weight reduction, it is not practically affected.
 

  However, experts emphasize, that this conclusion does not mean that for the sake of losing weight should not abandon eating fruits and vegetables. According to them, those who want to lose weight, you should there are fruits and vegetables so as to seek to reduce the calorie content total food intake.

"Our results suggest that a simple replacement part a diet of fruits and vegetables is not working, an integrated approach, which will reduce the entire volume of food consumed, "- commented on this about Dr. Kathryn Kaiser.

It is significant that scientists are not first prove virtually useless fruits and vegetables in weight loss. Several studies have demonstrated that leaning on the various fruits, people unconsciously begin to consume more calories per day. (READ MORE)

Diets

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