Best and Worst sandwich garnish

Although sandwiches are American cuisine, their popularity in Russia is already high enough. Which ingredients are the best choice for this sandwich, and should refrain from making?

Sandwich garnish

Avocados can be called a the best fillings for sandwiches   - this fruit helps to reduce "bad" cholesterol and raise "good", it can slow down the aging process, fight diseases due to antioxidants, and saturate the body with a variety of vitamins and minerals. Finally, avocado lovers get more fiber, vitamins E and K, magnesium and potassium.

Another excellent fillings for sandwiches   can be called hummus, rich in proteins, vitamins, minerals and antioxidants. Good and basil, which has antiinflammatory properties. After all, the inflammatory process is accelerated aging and lead to the development of chronic diseases. Be sure to put in your onion sandwich that not only fights inflammation, and protects cardiovascular system, reducing cholesterol. Add a little sandwich vinegar, since this acid hinders blood pressure and blood sugar blood, and it fights the accumulation of fat.

Do not make a sandwich of white bread, because it leads to weight gain. Avoid processed meats, like salami and pepperoni, but rather ordered a sandwich with chicken breast. In processed meat too many calories, fat and salt. Add to your sandwich more different vegetables. And make it a classic sandwich, not covering a piece of bread on top of that immediately will significantly reduce calorie. (READ MORE)

Healthy eating

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