Those who prefer a fast ride cyclists live on average five years longer their peers who choose other modes of transportation. The velocity cycling much more important than distance. This conclusion was Danish researchers from Bispebjerg University Hospital in Copenhagen.
For 20 years they watched five thousand healthy people who travel regularly by bicycle. It was found that fans of fast cycling We lived 5, 3 years longer than fans of slow travel. Those who pedaled an average degree of tension inhabited by 2, 9 years longer. Among women, the ratio was slightly different - the fastest cyclist lived at 3, 9 years longer, and the average rate of fans 2, 2 years longer than lovers of slow driving.
The study showed that those who ride a bike less than an hour a day, had the best chance of avoiding premature death for any reason. Of course, it's not the bike or speed. Just the researchers once again proven to be beneficial exercise. Moreover, it is intense and short loads rather than slow and moderate. Until now, many scientists are arguing about what is effective for people - two or three hours walking or jogging for half an hour fast. Danish scientists clearly speak in favor of the second option.
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