What to eat in the morning

February 15th, 2012

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Chocolate and any other sweets are best eaten in the morning, because it is in the morning hours metabolism   is the most active, and the resulting calories can easily recycled and not deposited in the problem areas. Nutritionists   state: if you eat sweets in the morning, within reasonable limits, of course, you do not gain weight.

Researchers from Tel Aviv University concluded that if in the morning for breakfast to eat sweet foods, then during the day the person is almost no desire to regale anything harmful. In addition, breakfast should contain the required number of proteins   and carbohydrates .

The study involved about two hundred people who have been identified obesity . All volunteers were divided into two groups. The first of them use for breakfast at least 600 calories a cake for dessert, and the second - low-carb breakfast 250-300 calories. This diet   Both groups continued for 32 weeks.

By the middle of the period of the experiment, volunteers from both groups took off about the same amount of kilograms - about 15 on average per person. But then the second group began to gain weight - 11 kg, and continued to lose weight first. According to the results of the experience of people in the first group lost weight more than 20 kg, than the second.

The number of calories consumed per day in both groups was the same. The fact is that the low-carb diet is "hungry" man is constantly haunted by the feeling of hunger, there is no satisfaction and satiety that usually provokes disruptions during the diet. People in the second group is constantly sought to snack harmful products, and this is a direct road to this food addiction - says study author. In turn, a hearty breakfast calorie able to suppress a long time hormone Ghrelin Who is responsible for the feeling of hunger.