December 6, 2013
- Side effects duphaston
- May the least favorable for conception
- Zhenale or eskapel?
- Office workers useful tea with honey and coffee
Insomnia (another name - insomnia ) Is a sleep disorder in humans, in which there is either insufficient sleep duration, or its poor quality. These phenomena may be combined with insomnia and continue for a long time. In determining whether a person is suffering from insomnia, the doctor does not take into account the absolute duration of sleep, that is, how many hours a day sleeping man. The fact that different people for recreation require a different amount of sleep.
Medical statistics show that from thirty% before 50% people have intermittent problems with sleep, while 10% says chronic insomnia. Sleep disorders are more common in women.
How does insomnia?
Chronic insomnia a person manifests constant difficulties in falling asleep. During the night a man who says Chronic insomnia , Waking up many times. As a result, the patient there is a general dissatisfaction with sleep: he slept fewer hours than required for a full recovery, the morning feeling overwhelmed and not rested.
Insomnia at night leads to the fact that the patient reduced the duration of deep sleep is disturbed relationship of deep and REM sleep.
It is understood that sleep disorders in adults and children is not a separate disease, but a symptom. This violation of a night's sleep can lead to a serious deterioration in the quality of human life. Often there violation of sleep and wakefulness : Tired after a bad night's sleep, a person has to sleep during the day for some time to recuperate. To resolve this symptom, and to find the cause of his symptoms, it is important not to delay the treatment of sleep disorders in the center or to another medical facility. Specialists is diagnosed, it is determined what types of sleep disorders occur in patients and prescribe appropriate treatment.
In varying degrees of insomnia permanently or periodically bothers many people. The fact that poor sleep in an adult violates harmony throughout his life rhythms, it is easy to determine a person's appearance. It feels after sleeping poorly, a marked fatigue and lethargy. On the face of someone who is resting in his sleep poorly, are clearly visible bruising and swelling under the eyes Observed red eyes . xerochilia . The patient may complain of what he have bad dreams. During the day, a person suffering from insomnia, can almost always sleepy, while at night he can not sleep or falls asleep and wakes up immediately. Markedly reduced performance may occur various diseases associated with chronic lack of sleep.
Conventionally defined the following types of sleep disorders: presomnicheskie . intrasomnicheskie and postsomnicheskie Disorder . This classification is carried out according to certain symptoms.
People who suffer presomnicheskimi sleep disorders They have difficulty in falling asleep. Man suffers from intrusive thoughts . fears . alarm . Sometimes he can not fall asleep for a few hours. Neurotic sleep disorders of this type are compounded by the fact that the patient is aware that the next day everything can happen again. But if a person goes to sleep, that sleep had remained normal.
People with intrasomnicheskimi sleep disorders sleep more or less normally, and then wake up at night constantly for various reasons. Such people are often overcome by the horror of the night associated with bad dreams. After each person waking up is hard to fall asleep. As a consequence, in the morning the patient feels expressed weakness and brokenness.
With postsomnicheskih sleep disorders and falling asleep, and sleep is absolutely normal. But a person wakes very early and, again falling asleep occurs. As a result, the duration of sleep is shorter than that required for a good rest of the body.
Why insomnia manifests itself?
Insomnia disturbs people suffering from a variety of diseases. Causes of insomnia in young women and men are often associated with a strong mental tension, serious experiences significant physical exertion. For example, adolescents causes of poor sleep are often associated with congestion at school, insomnia in children can trigger physical overload. At the same man who observed symptoms associated with poor sleep may be perfectly healthy.
Insomnia is a person develops as a consequence of hypoxia That is, shortage of oxygen in the human body. Hypoxia leads to the dysfunction of several organs, which in turn worsens the general condition of the body.
Causes of insomnia in men and women is also often associated with neuroses . cardiovascular illnesses . mental illness . neuroinfections . On why suffer from insomnia often think people who have brain damage, in particular those of its regions which are responsible for regulating the periods of sleep and wakefulness.
Causes of sleep disorders are often associated with stressful experiences or mental overload. A man who survived a traumatic psyche of the situation, said the constant sleep disturbances, fatigue, and weakness. Why poor sleep affects the performance, it is clear to everyone. It is therefore important to avoid stressful situations as much as possible and to protect the psyche from shocks.
Sleep disorders as in the elderly, and women and middle-aged men may be due to a violation of blood flow in the central nervous system changes intracranial pressure .
In addition, the causes of sleep disorders in adults is sometimes due to the fact that a person because of work, entertainment or other reasons awake during the night. If during travel there is a change of time zones, the traveler can also suffer from insomnia. In this case, the answer to the question of what to do if torturing insomnia is not as long as the human body does not adapt to the new time zone.
Sleep disorders - an urgent problem for drug abusers, substance, sleeping pills, tranquilizers. The disorder is marked and a night's sleep for those who regularly drink alcohol. Complaints that tortured insomnia, marked in the days when a person is in a state of intoxication, and after a binge. Most sleep disorders are present in those who suffer from depression and neuroses.
Often insomnia is seen in expectant mothers in different periods pregnancy . What to do during pregnancy to establish rhythms of sleep and wakefulness, can not be solved without consulting a doctor.
However, in general insomnia during pregnancy is considered to be quite normal. Sleep disorders can begin in early pregnancy. Many women have insomnia begins in the first trimester of pregnancy. This is due to the impact of hormonal imbalance. Increasing progesterone and other hormones leads to the fact that a woman's body may not be able to achieve the proper level of relaxation. Therefore, insomnia in some cases, perceived as an indirect sign of pregnancy.
Insomnia during pregnancy is linked to the later stages since the physiological causes. Given the characteristics of the anatomy future mothers, it is easy to explain why insomnia in pregnant women is a frequent companion of this period of life. Weight increases belly grows, the fruit is increasingly moving, so the woman is very difficult to sleep at night. In addition, due to the pressure of the uterus on the bladder woman has every night several times to go to the toilet. How to deal with these events, tell the doctor. After all, there are some simple rules that allow a little alleviate the condition of the future mother.
Insomnia in children first year of life most often associated with intestinal colic, teething. In newborn infants gradually adapts the digestive system, which leads to discomfort associated with colic. Sleep disorders in infants, whose teething occurs also due to the strong increase in salivation. It accumulates in the throat, so that the baby wakes up. Early insomnia may be associated with the reaction of the child to the food he consumes. Sometimes, the child develops allergic reaction some food. Most often it marked allergic to cow's milk, but to other baby foods body can react ambiguously. Because of allergies to foods that mom uses can even occur at the baby insomnia.
Sleep disorders in children observed when infecting organism pinworms Which cause very intense itching in the anus, laying eggs there. Therefore, if there is insomnia in the child 10 years old or older, it should be required to conduct tests to detect worms.
It happens that the child sleep disturbances arise in connection with ear infections . This disease in a young child is very difficult to detect, and sometimes it is a sleep disorder in children is the only symptom of an ear infection. When a child is, the liquid that comes under the influence of infection, pressure on the eardrum. The upright pain and pressure decreases. Consequently, sleep a child can not.
Insomnia in older children may be observed due to an overabundance of activities, both physical and mental. Sometimes children develop insomnia because of a violation of the nightly ritual to which the baby is used to. Children, after three years of age often wake up in the night, if they have a very highly developed imagination. In this case they interfere with normal rest fears that generates their own private fantasy.
How to get rid of insomnia?
Sometimes insomnia appears in person from time to time. However, if the difficulty falling asleep are single, then worry about it should not be. If a person has experienced a strong emotional distress , It can be hard to sleep one or more nights. After that normal sleep is restored without treatment.
But if the difficulty falling asleep, and sleep disturbances observed at least once a week, then in this case it is worth considering how to treat insomnia in men and women.
To learn how to get rid of insomnia, people should consider periodically suffering from sleep disorders. Gradually, these episodes can develop into chronic insomnia, and then answer the question of how to overcome insomnia, will be much harder.
Chronic insomnia is gradually mental health . If a person just does not care about how to cure insomnia, it can manifest depression, anxiety attacks, panic attacks. Over time, these diseases compounded, so the question of how to deal with insomnia, extremely important for patients with symptoms of sleep disorders. If domestic practices and ways to deal with insomnia do not achieve the desired effect, be sure to find out where they treat such disorders, and seek medical advice. He will give detailed recommendations on how to treat insomnia. Which doctor treats insomnia, can be found in the nearest clinic. How to treat a sleep disorder, you can learn and specialists who treat diseases provoked sleep disorder.
Sometimes, in order to implement an effective treatment for insomnia in the home, it is enough to stick to a very simple and accessible to all the rules. For example, chronic insomnia in some cases, disappear after the person moves for a while out of town, sleeping in the open air and in complete silence. Treatment of sleep disorders requires maximum elimination of human life stress, emotional overload.
Treatment of sleep disorders involves the removal of those diseases which prevent normal sleep. For example, a person may suffer from insomnia due the patient's tooth . infection etc. In this case, the treatment of insomnia folk remedies would not be effective, since the treatment of insomnia is inextricably linked to the treatment of those diseases which have provoked.
In modern medicine, used various means to treat insomnia. This medication drugs, and treatment of hypnosis, and a major change habits and lifestyles. Appointing treatment of insomnia when menopause or during pregnancy The doctor must take into account the individual characteristics of the body of the patient.
During Menopause women very often have sleep disturbances, so women are trying to find an effective remedy for insomnia during menopause. After a sleep disorder significantly impairs the quality of life of the woman entered the period of menopause. After all, at night there is a constant insomnia drowsiness and a feeling of weakness in the afternoon. However, to get rid of sleep disorders in menopause sometimes it turns without difficulty. For some women, the most effective remedy for insomnia - quality airing bedroom before going to bed . The bedroom should be cool. Just before going to bed you should not watch television or sit in front of the monitor. Supper is also about four hours before bedtime. Women often say that the best remedy for insomnia for them - a long warm bath. This procedure helps to relax.
Folk remedies for insomnia also allow to acquire normal sleep. Lovely method - regular use of herbal teas with sedation. Recommended brewing tea from lemon balm, valerian, mint, chamomile. It is possible for some time to use and pharmacy tincture of these herbs. But if after the implementation of these rules to overcome insomnia and can not be, it is imperative to consult a specialist who prescribed drugs for insomnia medication. Properly chosen pills will significantly improve the condition of women.
In some cases, restore normal sleep helps modern drugs for insomnia. Of drugs in violation of sleep is necessary to take people who are subject to stresses . depression . However, sleeping pills should not be taken continuously. Only from time to time under the supervision of a doctor can take a short course of treatment hypnotics. Most patients with chronic insomnia are appointed by the homeopathic medicines, as well as a variety of herbal preparations. However, the reception of such funds must be accompanied by a serious correction lifestyle.
In chronic insomnia in people need to be used very carefully hypnotic . Medications for insomnia for older people could eventually lead to serious depending on such drugs. As a result, the regular intake of such medicines leads to the appearance of side effects, in particular, to a change in consciousness and thought processes. Even sleeping pills that are sold in pharmacies without a prescription, can cause serious side effects such as reduction of pressure, nausea, anxiety and restlessness. Moreover, even the best cure for insomnia over time due to getting used to it the body loses its effectiveness. Therefore, what medications you need to take, and how to approach to the treatment of insomnia in the elderly, prompt specialist.
However, a person of any age, who suffers from a sleep disorder, it is advisable initially to ask the doctor what pills for insomnia will help get rid of this problem, and at the same time without the cost of addiction treatment and side effects. It is necessary to navigate to the treatment regimen assigned to a specialist, not the price of the tablet or the names of those pills that people suffering from insomnia have heard from friends. Buying means to normalize sleep without a prescription, patients, the risk over time, exacerbate own state.
Your doctor can find out about what herbs help for insomnia. Tea, which is used for the preparation of collecting herbs You can drink regularly for a long time. It will help to relax, calm down and go to sleep quietly.
. . yoga .
No comments:
Post a Comment