Yoga significantly reduce the risk of cardiac arrhythmias, as scientists have found. However, this person needs to regularly engage in this ancient gymnastics.
In Yoga plenty of health benefits, and here's another - it reduces the risk of cardiac arrhythmias Potentially life-threatening cardiac complications. Cardiac arrhythmias or arterial fibrillation is a major cause of stroke among the elderly.
A study by doctors at the University Hospital of Kansas study proved that regularly engaged Yoga the risk of people cardiac arrhythmias significantly less. But more than that, yoga fans have reduced the level of anxiety, and they are also significantly less severe symptoms of depression.
The study's authors particularly emphasize its importance due to the fact that now the majority of traditional methods Arrhythmia involve invasive procedures (e.g., radiofrequency ablation of cardiac pacemakers or setting) in which there are serious side effects. At the same time 99% of doctors do not even know about the benefits of training Yoga and do not recommend it to their patients exercises.
American researchers observed a group of 49 patients suffering from arrhythmia. None of them had any contraindications for physical activity, but not engaged Yoga prior to study. Within six months of their heart beats regularly recorded by experts. Some patients visited yoga classes under the supervision of a certified professional, others passed through the standard treatment. After six months in the first group has made significant effect not only in Arrhythmia But also in reducing the symptoms of anxiety and depression level. Do yoga also noted a general increase in quality of life.
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