October 26th, 2011
- Angiovit
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- How to cure constipation in pregnancy
The third month of pregnancy (9-12 weeks) is a very important period for the mother's health and normal development of the child. At this time exacerbated the feeling associated with pregnancy, reduced discomfort, which is usually a companion the first trimester of gestation . As a rule, changes in the mother's emotional state, there is a change of appearance-related hormonal changes .
The main manifestations of the third month of pregnancy may bring some discomfort. Most often this is due to hormonal disruptions, there are small headaches, weight increases. Normal weight gain of 3-4 kg. During this period it is important to eat right, lead normal active lives. There have also skin changes, glands produce more oil, and the skin becomes velvety and tender, but an overabundance can promote the emergence of opposite effect acne .
In the third month rounded belly begins That causes discomfort in the abdominal cavity. Sharp movements lead to tingling or heaviness in the peritoneum. By the end of the first trimester, a woman needs to learn how to move smoothly, because in the future the belly will grow and will make it more difficult. With regard to the emotional state as a rule, it is improving. If the first two months of a woman disturbing, it is visited by fear, in the third month of pregnancy have the confidence in their feelings and forces no longer have the wrong ideas about pregnancy.
The development of the fetus in the third month of pregnancy
Most of the third month is important for the proper development of the child. During this period, the fetus reaches a weight of 20-30 grams, and the size of 8-9 cm. The child actively developing internal organs, liver, kidneys. Formed blood system, there are the first lymphocytes and substance, which later turned into hemoglobin.
Emerging and developing brain, the end of the trimester, the fetus is capable of feeling pain. Gradually formed pituitary Responsible for the production of hormones and glands are responsible for digestion. At week 10 the forming of the eyes, mouth, intestinal tract. It starts hardening of bones, the development of sexual organs. Fetal movement is not noticeable, but it moves. Compress the cams rotate golovkuv different directions. He opens his mouth and makes the first attempts to suck his thumb. At week 11 is formed vocal apparatus .
By the end of the third month of pregnancy, it is important to get tested to identify possible gross malformations. At 12 weeks fetal heart rate of 130 to 150 beats per minute, and it is already possible to detect such deviation as the congenital heart defect .
In the first trimester of a fully formed placenta and umbilical cord They will provide links mother and child until the end of pregnancy. Through the placenta the fetus receives oxygen and other essential nutrients through it is displayed, and metabolic products.
Complications of the third month of pregnancy
During the third month, the expectant mother must visit the doctor recommended, as all the organs of the unborn child to this period is almost fully formed. During this period, only full medical examination will help identify whether in the development of the fetus of any violations. Frequent complications of pregnancy first trimester due to increasing signs of pregnancy, hormonal malfunction, improper lifestyle pregnant. All these complications at moderate natural manifestations of the third month of pregnancy.
Typically, the existence of toxemia in the third month of pregnancy subside, but it happens and vice versa. Toxicosis develops into complications such third month of pregnancy as frequent vomiting almost constant nausea. This leads to the fact that the body loses fluid, reduced body weight, as a woman can not practically equipped. Fluid loss may lead to poisoning of the conventional products. Level decrease Glucose in the blood, as well as lowering blood pressure leads to a feeling of weakness and fainting.
If signs of pregnancy is characterized in the first month, then at the end of trimester can be considered as complications, and expectant mother before getting out of bed is recommended that you eat a cookie or a cup of tea, a little sit on the edge of the bed, and only then try to slowly rise. Eating should be every two to three hours, and very slowly, so as not to cause additional load on the digestive system. Try to forget about coffee, Quench your thirst with a rather weak tea or mineral water. For each meal you did not cause subsequent vomiting, try to eliminate from your diet in the third month of pregnancy, all the food, smell, or appearance of which makes you disgusted.
Hormonal changes in the mother entail complications of the digestive system. Often there is a postprandial discomfort in the esophagus, heartburn . Often occur in pregnant women constipation . This is due to the fact that hormones influence intestinal muscle, which in turn relaxes. The intestine starts to work more slowly, at the same time, the enlarged uterus presses on him, causing swelling. For the same reasons, but also due to the pressure of the fetus on the blood vessels can occur hemorrhoids . Difficulty in movement of blood in the anal area leads to the appearance of veins and this complication.
Apart from nausea, frequent vomiting, constipation inevitable in the third month of pregnancy the expectant mother often faced with a fairly frequent fainting, which is already a significant complication. Fainting and frequent feeling of weakness that the end of the first trimester of pregnancy should already end, it may be due to the decrease in blood glucose levels expectant mother, or indicate a significant decrease in blood pressure. If you feel weak, try to sit or lie down comfortably with the window open and how to relax, avoid wearing tight clothing. Every two or three hours eat muffins, yogurt, fresh fruit, and drink a glass of whole milk.
In bleeding gums at the end of the first trimester of pregnancy, many expectant mothers complain. At the time of formation of the fetus in the mother's body is undergoing significant changes, and the gums are thin-skinned and often bleed. To prevent the possible development of dental caries and does not bring an infection of the oral cavity, modern doctors advise pregnant women to brush your teeth after every completely, even a small meal. Use a soft brush, and the appearance of the slightest sign of bleeding gums necessarily refer to the dentist.
The development of the fetus in the third month of pregnancy also affects the well-being of the mother. You are beginning to complain about heartburn , You need to follow the following recommendations. Eat only small meals five or six times a day, delete from the diet "harmful" products, because of which you are experiencing heartburn. During the meal sit just right, or heartburn efforts and make sure the temperature of the food consumed. Avoid eating too cold as well as hot-write, using only foods at room temperature.
The diet of pregnant women, especially in the first trimester of pregnancy, should not include any pepper or salty foods, fried and pickled foods are also advised to avoid. Sleep in this position to have your head while you sleep has always been in a slightly elevated position. Any drugs that can normalize digestion, made solely with the permission of your doctor. Usually, heartburn among expectant mothers is due to the impact of a particular pregnancy hormone that prevents normaln6omu digestion. Therefore, in pregnant women after a meal is often an unpleasant sensation of pain, discomfort or a burning sensation in the esophagus caused by swallowed stomach acid.
In the third month of pregnancy the fetus begins strongly enough to put pressure on the intestines, so follow a special diet, promotes the normalization of its work. Between meals, be sure to drink fresh fruit juice, eat a significant amount of purified water. Eat food that could disintegrate in the intestine into individual fibers, such as vegetables, fresh fruits, cereals. Half an hour before breakfast in the morning, you can drink a cup of warm tea, which added a piece of lemon. During the third month of pregnancy the expectant mother simply irreplaceable warm soups, prunes and other dried fruits available. Do not interfere, and light exercise. If constipation lasts for a week, see your doctor and ask him to write a good laxative.
Often pregnant women face veins on the legs , Accompanied by a rather painful. If you have been veins, try to hold on their feet as much as possible. Try to relax more while sitting, and during this holiday a little lift the legs up. Modern doctors recommend pregnant women wear with signs Varicose Veins wear special elastic stockings, but competent advice to give only the attending physician.
If you often occur at night, not only spontaneous pain in the legs, and muscle cramps, try massaging his injured leg. After a short massage, try to get up and walk slowly around the room, allowing time to improve blood circulation . Usually, seizures are associated with a lack of calcium in the body of the future mother, so the consumption of food rich in calcium products - cheese, sour cream, milk, allow to slightly reduce the painful symptoms.
Another sign of complications in the third month of pregnancy - the emergence of puffiness expectant mother. This puffiness legs and arms arises from the delay in the body fluid, often swelling appear at the ankles. Every time during the holidays, to reduce the swelling of the legs, puts them under the pillow soft that your feet are above the level of the body. If edema occurs on the hands and face in the area, this factor may be a sign of preeclampsia So with a strong swelling should consult a doctor.
Because of the strong Back Pain in the third month of pregnancy affects almost all expectant mothers. Pain arise because of significant growth of the fetus, resulting in an increase in the size of the abdominal cavity. As a result of being in the family way a woman becomes more and more difficult to move significantly increased physical activity as a result of the back muscles get very tired. In some cases, back pain is the result of an infection occurred in the kidney or bladder, and in unbearable pain only recommendation - timely access to a medical professional.
Pain in the back on the third month of pregnancy will be less worried about the future mother, if a pregnant woman will adhere to the following guidelines. Remember that lifting heavy objects are in an interesting situation for women is strictly forbidden, and shoes should be selected only on a low heel. You can recommend on short trips and rest more often, and while relaxing sitting sure to enclose a comfortable pillow under your back. During sleep, lie down on his side, and pursed his knees to the body. Supporting back muscles toned, follow your doctor recommended light exercise.
The third month of pregnancy may complicate development Hemorrhoids Quite often it is impossible to prevent this complication, as the increase during the next fetus quite toddler presses on the blood vessels of the mother. Blood flow in a woman's body is broken, the movement of blood through the veins around the anus is extremely difficult, which is why with significant varicose veins in women develop hemorrhoids. The first signs of hemorrhoids during pregnancy are pain, irritation, bleeding from the anus, especially during stool.
Hemorrhoids are often the result of constipation, so during pregnancy should try to prevent constipation by consuming food and fiber products consuming plenty of fluids every day. It is not recommended long-term presence on the legs, and a pregnant woman should carefully monitor the cleanliness of the anus.
Abdominal distention in pregnant women already in the third month is a consequence of the increase of the uterus puts pressure on the intestines. Expectant mothers who take care of their own health, we can recommend to avoid eating foods that contain excessive amounts of fat. If bloating do not drink beverages that cause fermentation in the gut, for example, juices and milk. And you need to eat at short intervals, as frequently as possible, and really slowly.
Frequent urination during pregnancy is due to the increase in size of the uterus, because of which the pressure on the bladder increases. Pregnant women are faced with frequent urination should not bedtime drink a significant amount of fluid removed from the diet of watermelons and other fruits rich in liquids. Even if you feel thirst , Drink only non-carbonated mineral water or fresh juices, which do not cause bloating.
The appearance of stretch marks in the abdomen should not be afraid, they appear at the moment of increase of the abdomen due to p Ost fetus . Although stretch marks quite easily pigmented, usually after childbirth, they provided almost immediately, and quickly disappear almost completely.
Dangerous symptoms of pregnancy
If the above complications are natural for the majority of which are in an interesting position of women, during pregnancy, some women are faced with more serious symptoms. These symptoms indicate a particular health hazard mom threat abortion or they are dangerous for the full development of the fetus. Contact your doctor immediately in any situation, if you notice even a slight manifestation the following symptoms of : Bleeding from the vagina, quickly swelling or the swelling of arms and legs, slight visual impairment, sukrovichnye profuse discharge from your vagina.
In the case in the area of the abdomen you feel sharp pain, you should immediately contact your doctor. Often, the future mother worried about in the abdomen, especially in its lower part, this may be a normal manifestation of the third month of pregnancy. But if the pain attacks so strong that feels reminiscent of colic, these dangerous symptoms can be caused by not cured annexation or aggravation Appendicitis . Such acute pain are often a harbinger miscarriage .
During the day you need to seek medical advice if you observe any of these symptoms, also danger signs during pregnancy: body temperature rises above 38 °, often repeated vomiting, significant swelling of the feet and hands, repeating unbearable headaches, severe burning or significant pain during urination. Even if you feel groundless weakness or fatigue, dizziness - this is a dangerous sign. Always take Removing and symptoms such as itching and diarrhea, stiffness of the fetus, heavy urination and excessive thirst, a significant weight gain in just a few days.
Healthy eating during pregnancy
Nutrients During pregnancy, women are essential and necessary daily intake of at least 2500 calories, wherein the daily diet women tend to increase on average 300 calories. This mainly in the diet of pregnant women is not the number of edible products, and their highest quality. Since each product ratio protein and proteins different, the menu must be submitted to a variety of foods. Women who are accustomed to eat rationally before conceiving a baby may slightly vary your diet.
In the diet of pregnant women must enter the four groups of different products that doctors recommend to consume daily. K First group
The fourth group
.
anemia .
Calcium .
Vitamins A
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