The healing power of walnuts

May 28, 2011

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Everyone knows that nuts   - It is very nutritious and healthy product. Composition nuts unique, it has a large amount of minerals, vitamins, dietary fiber, and antioxidants.

Antioxidants As established scholars, it protects the body from disease chronic illnesses. Such popular and beloved by all nuts like almonds, cashews, peanuts, hazelnuts, Brazil and macadamia nuts, pistachios contain healthy antioxidants, which in its effect is 15 times more effective than vitamin E .

According to recent studies, the content of antioxidants in walnuts more than two times the number in any other. In addition, walnuts are rich in anti-inflammatory elements.

The range of useful properties possessed walnuts It is much wider than that of his "brothers". According to cardiologists, eating only seven walnuts a day, you can protect your body from cardiovascular diseases such as arrhythmia And diabetes and cancer.

There was a misconception that nuts cause weight gain, but as nutritionists assured, walnut is not complete.

Another plus in favor of the walnut is the fact that it can be consumed raw, and this in no way affects its taste, while antioxidants retain all their beneficial features . When other types of nuts to enhance the flavor subjected to heat treatment, which significantly reduces their useful effect.