How to sleep well?

July 31, 2011

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Sleep quality and especially its impact on well-being, perhaps, more than anything else. More recently, scientists have proved that quality of sleep affects our memory . This conclusion made by researchers who based at Stanford University (UK) conducted experiments on rodents.

First, experimental mice were placed in a cell with new items for them and gave them to get used to. Then the mice were euthanized, and half of them are not allowed to sleep soundly, using light pulses, after which they returned to the original cell. Those of test mice whose sleep was strong, immediately recognized the situation, and those whose sleep disturbed, began to study the cell as if it they do not know.

Even if rodents react so on sleep disorders, in that case a person experiences sleep problems are familiar to all of us, many not by hearsay know what "insomnia".

How to sleep well?

To do this, Avoid overeating   and especially overeating before bedtime, since the work of digestion slows down during sleep, and this creates an additional burden for the heart and lungs. There should be no later than two to four hours before bedtime.

Another hindrance for sound sleep is a great the amount of fluid intake It forces us to wake up and get up several times a night.

But more often interfere with our normal sleep thoughts Associated with weathered previous events that we perceive as trouble .

The easiest way in such cases, take a sleeping pill, but these drugs are addictive. Much more effective and useful for the health of workers Pranayama (breathing exercises) meditation . Aromatherapy   and relaxing massage .