] Go to sleep on an empty stomach is not easy: hunger does not settle comfortably in bed, distracted, creates an unpleasant feeling in the stomach. If the last meal passed more than 4 hours, there may occur even hunger pains. So, it's time to prepare a proper dinner Lehi .
On the other hand, after a hearty dinner (especially after the holiday feasts) sleep no easier: the belly is swollen, in a horizontal position can nauseated, it is impossible to comfortably lie on your side, or turn on your stomach ... So how do you have for dinner to one side - not to recruit extra kilos, but on the other - not to feel "hungry" discomfort?
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