How to beat nicotine addiction?

June 16, 2011

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All smokers are divided into two types: physical and psychological . The first uses a cigarette as a way to relieve stress and communication. For the second cigarette is the dose which have not received the body begins the "breaking."

To determine the method of treatment, it is necessary to find out what species you feel about smoking. To try this for four hours refrain from Smoking Area . If you are more and more starting to get irritated, you must be overcome psychological dependence, and if you are experiencing dizziness, aching bones and generally felt unwell the whole organism, so you physical dependence. In order to cope with nicotine dependence, use one of the contact methods.

Candy and Sports

Everything is simple: I want to smoke a cigarette - suck a lollipop. Whole smoked a pack you replace the twenty-minute jog. Experts say that after this distracting the human brain and body to maneuver, you'll forget about nicotine . The method is absolutely safe for your health, do not forget to brush your teeth after candies or rinse your mouth. However, note that for the "physical" smokers it is ineffective.

Anti-smoking patch

It contains nicotine. Attach the patch to the shoulder and into the bloodstream through the skin is exposed to nicotine. Not a day by smoking a cigarette, your body still receives the required dose. Note: daily need to stick a new patch, but with a lower dose of nicotine. This method is very good "physical" smokers. With it, the body gradually wean from nicotine addiction. Less of this method is that Nicotine still poisons your body .

Acupuncture

At some point the body put the needles, which are "turned off" the desire to smoke. This method is not harmful to health and has a calming effect on the nervous system , So it is suitable for everybody smokers. But trust your body to carry out such a procedure can only be experienced.

Antisigarety

These cigarettes tobacco replace special Herbs Which cause aversion to the taste of a conventional cigarette. In other words, you do not give up smoking, but it does not harm their health. The method is suitable to anyone who is not a contraindication to apply herbs .