How to lose weight in 2 weeks with the help of Pilates and a trampoline?

Want to know how the stars maintain their body in such fantastic form? Then go to the gym, where the practice of the new system of exercises called Jumpilates.

This is a very stiff in terms of loads and power consumption technique training is gaining a lot of popularity in London and other European capitals. It is a combination of intense exercise gymnastics   Pilates   special move on the simulator and training on the mini-trampoline. Actually, hence the name - Jumpilates (combination of words jump and pilates: jump and Pilates ).

Instructor immediately warned that these loads are not designed for people with weak hearts or physics. Jumpilates invented expert Pilates   with 20 years of experience Caron Bosler, who was looking for new ways to obtain high results for their most demanding and affluent customers. They needed to lose weight and get a slim waist in a few weeks.

"Women want to achieve maximum results as quickly as possible, and therefore agree to a modified Pilates with heavy - says Caron. - It provides an excellent muscle tone, but we have yet to drop excess fat. This is helpful for jumping on a trampoline, a variety of cardio. it can not compare anything, even a dance aerobics. "

Going on a specially designed simulator allows to strain perfectly all the key muscles of the body in turn. Banners and slopes took about 10 minutes, after which it is necessary to pass on the trampoline, and then go back to the trainer. The instructor is next, he always tries to achieve the maximum load, forcing the student to go through all the possible exercises. At the end of training sweat pouring hail. It's really hard work.

But it allows for only two weeks to lose 4-6 kg, and in the most "difficult" areas - on the belly and around the waist. So Jumpilates may be the manner to lose weight quickly, you've been looking for.

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