Where to get calcium?

June 11, 2011

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Proper diet , The presence of foods containing large amounts of calcium, helps to avoid the lack of calcium in the body. Normally, the amount of daily calcium intake should be at least 1000 mg. If the age crossed the mark of 45 years, this number should increase to 1500-2000 mg.

We all know that the most Calcium found in dairy products. It should be noted that the importance is not only the quantity of the substance, and its degree of assimilation by the body. So, from dairy products digestive system absorb calcium easiest.

Also, we need a lot of calcium is found in dried fruits, nuts, fish, vegetables. You can certainly use drugs calcium, such as Calcium gluconate   or a plurality of expensive modern medicines developed on the basis of the same calcium gluconate. But it should be noted that, following the lead of the pharmaceutical industry, we pay for those substances that must enter the body naturally. The absorption of calcium from the drugs is much worse to the same drug treatment always have their contraindications, and which may be contraindications have celery, for example?

To replenish the body's calcium can also be used powdered egg shell . 1 can be used on a daily basis, 5-3 grams of the shell, depending on age. So he was quite small, it is best to shell grind in a coffee grinder. By the way, the shell eggs with lemon juice is very good in the treatment of rickets in children . Treatment eggshell - the best and cheapest way. Women need to start taking it for at least 3 years before menopause , Men - after 45 years.

Taking calcium and calcium-containing products, you must adhere to the required amount, as an excess of this element increases the risk of   heart disease .