Probably each of us has ever held someone hurt, filled with negative emotions and experiencing for a long time because of the betrayal and injustice. However, experienced psychologists say that by such conduct is necessary to give up, because it is very dangerous to health.
Numerous scientific studies suggest that retention old grudges and constant experience negative emotions are very bad impact on mental health person, increasing the level of anxiety and frustration. Living under constant Stress can result in the development of severe mental disorders, including depression and even schizophrenia.
Physical health
Old grudges beaten not only mental, but physical health. Researchers of the Medical College of Georgia have found that people who for years hoarded in Me offense, more often faced with a whole bunch of different diseases, including cardiovascular disease, hypertension, stomach ulcers, pain back and headaches. It is known that prolonged exposure to stress state and increases the likelihood of developing cancer.
Common sense
Most of the old grudges is in fact negligible, providing them with time to analyze. Ask yourself a question: whether man, which caused me offense, the time that I spend on experiences on this about? How important is this person to you? If it is really important that it makes sense to talk to him and explain all that you have accumulated. Yet more often it turns out that we are offended by people who did for us not mean anything. And if the "turn on" the common sense, the resentment will simply disappear. (READ MORE)
Psychology
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