With a cup of coffee lovers of this drink is traditionally begin their day. But doctors from the United States We found that there is a certain amount of time, when the coffee is able to to show their "golden" ability to awaken and invigorate.
A series of experiments with coffee We carried out at the American University, Bethesda, Maryland. Exploring invigorating effect beverage experts concluded that coffee certain way It interacts with the hormone that regulates the body's biological clock - cortisol.
As explained by doctors, cortisol increases in the morning time period and remained at a high level up to 9 hours, and then begins to fall sharply. It is at such times - to be cheerful and fresh - the body needs replenishment from the outside. Coffee just might play the role required "charging" for the body.
Thus, the best to gain cheerfulness coffee should be drunk in the interval from 9.30 to 11.30 am, experts say. A particularly pronounced effect of coffee consumption yields if drinking it in 10.30. It is at this point with the greatest intensity caffeine It interacts with cortisol and promotes its maintenance at this level, which gives the feeling of a high tone. "Many people need to wake up to drink not less than one cup of coffee to cheer up and filled the body forces ", - the researchers explained. (READ MORE)
A series of experiments with coffee We carried out at the American University, Bethesda, Maryland. Exploring invigorating effect beverage experts concluded that coffee certain way It interacts with the hormone that regulates the body's biological clock - cortisol.
As explained by doctors, cortisol increases in the morning time period and remained at a high level up to 9 hours, and then begins to fall sharply. It is at such times - to be cheerful and fresh - the body needs replenishment from the outside. Coffee just might play the role required "charging" for the body.
Thus, the best to gain cheerfulness coffee should be drunk in the interval from 9.30 to 11.30 am, experts say. A particularly pronounced effect of coffee consumption yields if drinking it in 10.30. It is at this point with the greatest intensity caffeine It interacts with cortisol and promotes its maintenance at this level, which gives the feeling of a high tone. "Many people need to wake up to drink not less than one cup of coffee to cheer up and filled the body forces ", - the researchers explained. (READ MORE)
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