7 products saves from insomnia

With insomnia, sooner or later faces every adult who lives in the city. Stresses that modern life is full of townspeople, causing sleep problems, and those, in turn, are the cause of various ailments. If insomnia loomed in front of you, take the time to make synthetic drugs. According to scientists, some great products to help the body relax and immerse themselves in dolgozhdzhanny sleep.
In particular, help sleep products containing a tryptophan - an amino acid, which is under the influence of the body stimulates the production of melatonin and serotonin, responsible for the strong and peaceful sleep. Particularly rich in tryptophan sesame seeds, hard cheeses, milk, bananas.

Another aide in the fight against insomnia   - Fresh lettuce. It includes lactucin substance that promotes relaxation and the rapid fall asleep.

Chamomile tea is an excellent natural remedy for healthy sleep: it helps not only to sleep but also feel refreshed in the morning. The chamomile tea contains natural sedatives that have a positive effect on the central nervous system.

Contains sedatives and oatmeal, so porridge is not only good in the morning. Just keep in mind: "the effect of porridge," opens with constant use, so if you want to fix the nerves have to eat porridge for supper two-week course.

Healthy eating

Go back to the main page