Experts believe that more than half of cancer the disease can be prevented by proper nutrition. However, many feel that such power must be sophisticated and expensive - while the products have anti-cancer properties that are often available to everyone.
Israeli experts amounted to "unexpected" grocery list, which includes common and cheap gifts of nature - vegetables, berries, nuts. According to the list, superb prophylactic effect against cancer have
- carrot,
- Watermelon,
- Pistachios,
- Radishes,
- Beans
- Dill.
Carrots physicians recommend eat at least 2-3 times a week, while the risk of developing cancer tumors decreased by about 30%.
Watermelon It contains many substances lycopene, which reduces the risk of prostate cancer is almost 30%.
Pistachios full of substance gamma-tocopherol, rendering protvoopuholevy effect in respect of such common cancers, like lung cancer, prostate cancer and breast cancer,
Radishes although unobtrusive vegetable, but there's a lot of anthocyanin, which is capable of preventing the formation of malignant tumors in the human colon.
Legumes , given that, regular use, increases the body's level of butyrate - a fatty acid protects against the development of many types of cancer.
Dill It contains flavonoids, protect the body from cancer of the mouth and lung cancer.
For reference:
Summing up the analysis of anti-cancer properties of the products, doctors reported that such is actually much more. AT Overall, according to experts, can be identified seven groups of products cancer prevention.
Cruciferous vegetables: cabbage, radishes.
Mareva vegetables: beets
Garlic representatives Vegetables: asparagus, onions, garlic, apsparagus,
Legumes: peas, green beans, soybeans.
"Grass": rice, corn, wheat, oats.
Umbrella: dill, coriander, parsley, carrots.
Solanaceae: tomatoes, potatoes.
Nuts: pistachios, almonds, peanuts, walnuts
Fruits: Citrus, Melon, apples, watermelon, grapes, strawberries. (READ MORE)
Israeli experts amounted to "unexpected" grocery list, which includes common and cheap gifts of nature - vegetables, berries, nuts. According to the list, superb prophylactic effect against cancer have
- carrot,
- Watermelon,
- Pistachios,
- Radishes,
- Beans
- Dill.
Carrots physicians recommend eat at least 2-3 times a week, while the risk of developing cancer tumors decreased by about 30%.
Watermelon It contains many substances lycopene, which reduces the risk of prostate cancer is almost 30%.
Pistachios full of substance gamma-tocopherol, rendering protvoopuholevy effect in respect of such common cancers, like lung cancer, prostate cancer and breast cancer,
Radishes although unobtrusive vegetable, but there's a lot of anthocyanin, which is capable of preventing the formation of malignant tumors in the human colon.
Legumes , given that, regular use, increases the body's level of butyrate - a fatty acid protects against the development of many types of cancer.
Dill It contains flavonoids, protect the body from cancer of the mouth and lung cancer.
For reference:
Summing up the analysis of anti-cancer properties of the products, doctors reported that such is actually much more. AT Overall, according to experts, can be identified seven groups of products cancer prevention.
Cruciferous vegetables: cabbage, radishes.
Mareva vegetables: beets
Garlic representatives Vegetables: asparagus, onions, garlic, apsparagus,
Legumes: peas, green beans, soybeans.
"Grass": rice, corn, wheat, oats.
Umbrella: dill, coriander, parsley, carrots.
Solanaceae: tomatoes, potatoes.
Nuts: pistachios, almonds, peanuts, walnuts
Fruits: Citrus, Melon, apples, watermelon, grapes, strawberries. (READ MORE)
Healthy eating
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