American Ernestine Shepherd in their 77 is one of the oldest bodibildersh planet. At the same time regularly engaged in the hall, she began only 56 years old, and then only on the advice of his sister Velvet.
bodibildersha
When my sister died of an aneurysm Brain in 1992, Ernestine was plunged into a deep depression, and forgot about classes faced with hypertension. But thanks to the moral support of the family woman again I started practicing, and sport allowed to quickly get rid of all the nasty symptoms. So, with the help of training, she won not only depression and hypertension, but heartburn and even higher cholesterol.
bodibildersha
Ernestine adheres to this tight schedule, which is unlikely to see in athletes younger than tripled. Each day
bodibildersha gets up in the middle of the third night, it runs for 16 kilometers on a treadmill track, and then goes to the gym, which carries out various exercises for two hours. Next to her on the next treadmill often trains 83-year-old husband Colin, with whom Ernestine more than 55 years.
bodibildersha
The diet of this amazing woman It is also able to surprise. It includes a few bottles of egg white, egg, chicken, vegetables and beans. The total daily Ernestine consumes 1 700 calories, following its motto "Dedication, perseverance, discipline help to play sports. "In this case,
bodibildersha not retired - she still working. A woman works a personal trainer at a local health club, Specializing in most age students. The oldest of them recently turned 89.
A resident of the US Baltimore proves an assertion that the years it's only numbers and nothing more. And you can begin to engage in virtually any age, and it It is sure to make you healthy and beautiful man. (READ MORE)
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