One in ten people around the globe suffer from migraine. Painful headaches go hand in hand with nausea, vomiting, blurred vision. There are many drugs whose manufacturers promise quick relief migraine attacks . But generic drug that would be completely cured of the attacks, is not created yet. However, experts recommend to learn a few secrets that can reduce their frequency and intensity.
Keep a diary. Within a few days mark the state of health and its dependence on the day's events. This will help you determine which affects migraine attacks . Perhaps this exercise, stress, and even dental problems.
The level of sugar in the blood. It is necessary to closely monitor this circumstance. Fall in blood sugar can cause an attack headache . Eat regularly every four hours, choose foods with a low glycemic index - fruits, vegetables, low-fat yogurt.
Caffeine. The overabundance of caffeine causes constriction of blood vessels in the brain. Try to limit its use of 300 mg per day.
Nutritional supplements. Avoid foods containing monosodium glutamate, aspartame (sweetener), tartrazine (yellow dye used to color beverages carbonated and marzipan), sulfites and sodium benzoate.
Chew ginger. Chewing ginger root ginger can ease nausea and digestive problems.
Increase the level of serotonin in the body. To do this, eat more turkey, chicken, dairy products, bananas, beans, dates.
Drink water. Dehydration contributes to migraine . Drink one to two liters of water a day to reduce the severity, duration and frequency of the attacks.
Vitamins. Coenzyme Q10 can prevent migraine .
Eat foods rich in magnesium. This increases blood flow to the brain. In your diet should include nuts, seeds, beans, fresh vegetables.
Try yoga. It reduces stress and relieves pain. Some poses help relieve tension in the neck and shoulders.
Treatment and prevention
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