Work in an office, generally linked to the ongoing active work of the brain, which causes the body to require energy supply in the form of food. Many office workers take with them foods for snacking at work, and some even have lunch in the working setting. But experts say that some products are better still not use at work, so that it ultimately did not spoil.
Not everyone, including even helpful snacks are recommended for office workers. The fact that some types of may have on the nervous system and brain activity inhibitory effect.
For example, experts say what cherries and cherry Berries with many useful nutrients at the same time contain large amounts of melatonin, which can cause drowsiness. These berries makes sense to eat in the evening, especially those who are suffering insomnia.
Refreshing coffee too tricky. By According to doctors, this drink has a tonic effect of coffee for 60-90 minutes after it is consumed. But then comes the reverse action - the tone is reduced, there is lethargy.
Bananas are very a popular snack office. Meanwhile, some experts point out that this fruit causes relaxation of the muscular system, and as a result, leads to fatigue and drowsiness. A similar effect is given eaten sunflower seeds and fish halibut .
Flesh considered ideal product in order to forget about the hunger for a long time. But do not forget that the body spends on its digestion of many forces that interfere active circulation of the brain. Besides meat contains tryptophan causing drowsiness. This same element is, sweets Therefore, to better I thought at work, better to forget about them. (READ MORE)
snack in the office
Not everyone, including even helpful snacks are recommended for office workers. The fact that some types of may have on the nervous system and brain activity inhibitory effect.
For example, experts say what cherries and cherry Berries with many useful nutrients at the same time contain large amounts of melatonin, which can cause drowsiness. These berries makes sense to eat in the evening, especially those who are suffering insomnia.
Refreshing coffee too tricky. By According to doctors, this drink has a tonic effect of coffee for 60-90 minutes after it is consumed. But then comes the reverse action - the tone is reduced, there is lethargy.
Bananas are very a popular snack office. Meanwhile, some experts point out that this fruit causes relaxation of the muscular system, and as a result, leads to fatigue and drowsiness. A similar effect is given eaten sunflower seeds and fish halibut .
Flesh considered ideal product in order to forget about the hunger for a long time. But do not forget that the body spends on its digestion of many forces that interfere active circulation of the brain. Besides meat contains tryptophan causing drowsiness. This same element is, sweets Therefore, to better I thought at work, better to forget about them. (READ MORE)
Healthy eating
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