A survey conducted in the US revealed that women are afraid to eat the bread - and this is useful in relation to the whole product Supply worries physicians. According to experts, the fairer Floor consume too little fiber, which leads to problems in the organism.
Nutritionists are reminded that the fiber It helps to lose extra weight, regulate blood sugar, and It provides health gastrointestinal tract. However, products with fiber somehow scare women. For example, the survey has been found that more than fifty percent They are afraid of eating such an important source of fiber, such as bread, for fear of extra weight gain.
This phobia before the bread, appeared in the nineties, became very popular when carbohydrate-free diet, doctors consider dangerous. According to them, the rational consumption of bread normalizes metabolism and strengthens the immune system - and its absence in the diet can trigger the development of diabetes, contribute to a lack of nutrients in the body.
However, in practice women underestimate the bread and foods with fiber.
- Hunger is felt less than an hour after eating,
- Defecation is not everyday,
- Analysis report elevated levels of cholesterol.
If any medical advises to include in its menu beans, steamed carrots, grapefruit, avocado, and do not forget about bread baked on healthy recipes. (READ MORE)
Nutrition for Women
Nutritionists are reminded that the fiber It helps to lose extra weight, regulate blood sugar, and It provides health gastrointestinal tract. However, products with fiber somehow scare women. For example, the survey has been found that more than fifty percent They are afraid of eating such an important source of fiber, such as bread, for fear of extra weight gain.
This phobia before the bread, appeared in the nineties, became very popular when carbohydrate-free diet, doctors consider dangerous. According to them, the rational consumption of bread normalizes metabolism and strengthens the immune system - and its absence in the diet can trigger the development of diabetes, contribute to a lack of nutrients in the body.
However, in practice women underestimate the bread and foods with fiber.
"Women should consume 25 grams of fiber a day, eat well if 15 "- expressed on this occasion the New York dietitian Keri Gans.
Judge gives some indication that the body is lacking in fiber: - Hunger is felt less than an hour after eating,
- Defecation is not everyday,
- Analysis report elevated levels of cholesterol.
If any medical advises to include in its menu beans, steamed carrots, grapefruit, avocado, and do not forget about bread baked on healthy recipes. (READ MORE)
Healthy eating
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