Many people believe that olive oil can not be used for frying in a frying pan, as there a theory that it is for this very "gentle." However, the work of professionals American Chemical Society showed that fry food is preferable namely olive oil.
Scientists have conducted a series of experiments and concluded that cooking in olive oil It helps to better maintain a healthy and beneficial food quality than others commonly used frying oils. Moreover, olive oil It proved to be more suitable for multiple cooking.
Experts 10 times fry potato slices in different types of oils, and found that the most resistant olive undesirable processes occurring during frying foods. In addition olive oil, experts experimented with corn, soybean and Sunflower oil.
Doctors explained that each oil has unique physical, chemical and nutritional properties, Therefore, by behave differently during heating. They can form new compounds are potentially toxic and carcinogenic, which drastically reduces the nutritional the value of fried dishes. Experts have found that olive oil can withstand the heat of the fryer or pan is better than other kinds of vegetable oils. For example, a recognized leader in sunflower oil begins to deteriorate already at 82 degrees, and olive oil to withstand higher temperature and It was acceptable for frying up to 87 degrees. The verdict of the expert: "Olive oil to be used for frying at a temperature of from 70 to 87 degrees. " (READ MORE)
at some oil to fry
Scientists have conducted a series of experiments and concluded that cooking in olive oil It helps to better maintain a healthy and beneficial food quality than others commonly used frying oils. Moreover, olive oil It proved to be more suitable for multiple cooking.
Experts 10 times fry potato slices in different types of oils, and found that the most resistant olive undesirable processes occurring during frying foods. In addition olive oil, experts experimented with corn, soybean and Sunflower oil.
Doctors explained that each oil has unique physical, chemical and nutritional properties, Therefore, by behave differently during heating. They can form new compounds are potentially toxic and carcinogenic, which drastically reduces the nutritional the value of fried dishes. Experts have found that olive oil can withstand the heat of the fryer or pan is better than other kinds of vegetable oils. For example, a recognized leader in sunflower oil begins to deteriorate already at 82 degrees, and olive oil to withstand higher temperature and It was acceptable for frying up to 87 degrees. The verdict of the expert: "Olive oil to be used for frying at a temperature of from 70 to 87 degrees. " (READ MORE)
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