Those skilled in the Power is well aware of the benefits of apples in the prevention of excess weight and obesity and control. Meanwhile, American scientists from Washington State University have found that different varieties of apples have unequal effect on the accumulation of fat in the human body. They came to the the conclusion that in this case has no equal green apples.
The researchers concluded that green apples (variety Granny Smith) contain high levels of indigestible compounds that may help prevent the disorders associated with obesity. According to a leading expert research Juliana Noratto, apples are generally good sources of these compounds, but, nevertheless, there differences in various grades. People faced with the problem of completeness and obesity Expert recommends choose the apples, which are more useful in the fight against deposits of fat.
According to them, fine functioning bacterial flora in the large intestine sufferers obesity, is particularly important. The fact that the balance of bacteria in the fat people intestines are extremely fragile and easily broken. As a result, increased the number of pathogens that cause inflammation and metabolic disorders associated with obesity.
"The balance of colon bacteria intestine, primarily depends on the food that we consume, "- warn researchers. In this regard, the use of green apples, most preferably, as it may help prevent some of the disorders associated with Obesity, for example, chronic inflammation that can lead to diabetes, doctors say. (READ MORE)
Granny Smith apples
The researchers concluded that green apples (variety Granny Smith) contain high levels of indigestible compounds that may help prevent the disorders associated with obesity. According to a leading expert research Juliana Noratto, apples are generally good sources of these compounds, but, nevertheless, there differences in various grades. People faced with the problem of completeness and obesity Expert recommends choose the apples, which are more useful in the fight against deposits of fat.
"We have found that apples Granny Smith promote the growth of beneficial bacteria in the colon due to high content of indigestible components, including fiber and polyphenols. Even after exposure to gastric acid and digestive enzyme, these compounds remain intact when they reach the colon. Once there, they are favorable to the growth of beneficial bacteria in the gut, "- doctors explained its choice in favor of green apples.
According to them, fine functioning bacterial flora in the large intestine sufferers obesity, is particularly important. The fact that the balance of bacteria in the fat people intestines are extremely fragile and easily broken. As a result, increased the number of pathogens that cause inflammation and metabolic disorders associated with obesity.
"The balance of colon bacteria intestine, primarily depends on the food that we consume, "- warn researchers. In this regard, the use of green apples, most preferably, as it may help prevent some of the disorders associated with Obesity, for example, chronic inflammation that can lead to diabetes, doctors say. (READ MORE)
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