Oats will quickly recover from intense exercise. This conclusion Scientists from the University of Minnesota.
US researchers We found that contained in oats is a powerful polyphenol avenanthramide antioxidants, anti-inflammatory properties. During experiment in postmenopausal women aged 50 to 80 regularly engaged on a treadmill, and then ate oat biscuits, containing avenanthramide. In the control group of their peers consumed the same biscuits, but with a very low amount of polyphenols.
Participants in the study leaned cookie on the morning and evening after school on a treadmill. It turned out that inflammatory processes, which intensified after physical exertion, quickly suppressed oatmeal cookies with a high content avenanthramide. Inflammation It is a natural reaction to any injury or severe load, but generally these processes are terminated shortly after the completion of studies sports.
However, people on a fat diet, with overweight and smokers immune system often gets out of hand control, which leads to the fact that inflammatory processes are chronic. This may cause damage to the heart valves and brain cells contribute stroke, increased insulin resistance (leading to diabetes), cancer and other diseases.
Inflammatory processes after exercise also cause muscle pain, due to which a man can not play sports with a maximum intensity.
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