It is said that if you play sports on an empty stomach, it will help burn more calories. His views on the subject shared by leading experts from the UK.
do sport
"Engage
on an empty stomach - It's like trying to drive a car without fuel, - says dietician Nigel Denby. - Far away, you do not leave her. You definitely need something to eat before school. For example, cereals with milk, toast with peanut butter, banana pair. And after school is required to fill the amount of energy spent. Also in the dishes must contain a protein necessary for muscle regeneration. "
"It is important to listen to your body - says personal trainer James Dyuygan. - I know some people who are quite comfortable it is to engage in on an empty stomach . But others need to eat breakfast or any full meal before school. I think that the most rapid and efficient way to deliver beneficial nutrients into your body after exercise is the consumption of high-quality protein drinks. They help the body recover, reduce the demand for sugar and increase the rate of fat burning. "
"Some studies suggest that the classes on an empty stomach to burn fat which is required for energy supply, - says nutritionist Melanie Brown. - But it can also reduce the total duration of employment and their intensity, lead to loss of muscle mass, decrease in metabolic processes and overall performance. The food after loads should contain protein, reducing muscle and provide energy carbohydrates plus electrolytes. Try milkshakes of fruit, cottage cheese, bananas, eggs, oats, wholegrain or pita with tuna, chicken or hummus. " (READ MORE)
Fitness
Go back to the main page
No comments:
Post a Comment