Fasting strengthens the immune system

August 12, 2014

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Everyone knows that starvation   However, scientists from the United States insist that such stress with a reasonable approach provides a positive impact on human health.

Experts have carefully studied the results obtained in many studies, and concluded that fasting can protect against certain diseases. asthma Yet doctors say that even starvation that will continue one day a month, is a significant stress to the body. However, the immune system   it appears positive, as activates the protective mechanisms.

According to experts, such a gentle fasting reduces the risk of cancer diseases. Some doctors even suggest that " whipping "Immunity can not starve the whole day and just skip dinner. Thus experts strongly recommend that adhere to the following conditions: you need to practice fasting regularly.

Incidentally, during fasting for one day of the gastrointestinal tract begins to actively remove toxins, eliminating, thus, the body of 50% of toxic substances. However, doctors still say that in the summer fasting can be dangerous for the body. Even on the hottest days, when you want to have just too high-calorie foods, should not be too harsh to lower caloric intake. The fact that the body is already experiencing a lot of stress due to the heat, and if it even aggravate and famine, the result may be too strong shock. As a result, stress the body can respond to strong and uncontrolled outbreak of gluttony. Fasting during the summer can lead to the manifestation of sleep problems, and reduce the tone of the body and impair mental abilities.