Constipation: Treatment and prevention

July 30, 2011

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Constipation   like the sewage system: only if the drainage is faulty, we will immediately turn to the plumbing, and if health does not matter, somehow ashamed of this.

The consequence of untreated constipation can become hemorrhoids , Inflammation of the pelvic area, which are not amenable to treatment. And diseases such as hypertension, colitis , Gastritis, neurasthenia just do not heal, especially if you do not get rid of constipation.

Alimentary constipation   may occur on the basis of incorrect and irregular diet. For example, long periods of time eat the same food or drink insufficient amount of fluid. "Provocateur" constipation are products that do not contain vegetable fat.

Nerve disease   and stresses   It can also cause constipation. With dyskinesia colon   an inflammation in one of the divisions: for example, in the sigma or rectum. Tumors adhesions intestines , Prostate adenoma is a prerequisite to the emergence of mechanical locks .

Human contact with toxic chemicals or taking drugs can provoke toxic constipation . Hormonal   Type of closure occurs in diseases of the ovaries in women and the thyroid gland. Atonic constipation   arise in the mucous tissue of the intestine atony: contribute to this weak abdominal muscles, muscles and blood flow disturbance.

Curing constipation can be only through the elimination of the causes of the emergence of constipation, and should be held parallel to the treatment of diseases of the abdominal cavity.

How to get rid of constipation?

You start with cleaning the body . You can select the cleaning of Malakhov and Semenov. Be sure to take a course of cleansing enemas: and, the severe and prolonged constipation, the longer you need to treat. The frequency of enema procedures depends on the severity of constipation: from twice a week and ending with daily cleansing.

Some patients fear that they can not relieve themselves without help after the enema. On the contrary, after a course of enemas you get rid of inflammation in the intestines, improves the nervous centers, strengthens the muscles of the intestine. After such a comprehensive treatment of the organism to normal.

It is useful to carry out cleaning using a mini-enema of herbal infusions. It is recommended that this procedure when proctitis. The temperature of the liquid in the microclyster - about 23-25 ​​degrees. If the treatment is performed in the diagnosis of "neurogenic colitis", the water temperature can reach 38 degrees. Herbal enema   made in the period from 7 to 9 o'clock in the morning or in the evening for a few hours before bedtime. Microclysters do an hour after normal cleaning procedures. For enema need about two liters of water for mikroklizm - up to 100 milliliters.

Do not do without the people's funds, which increase intestinal motility and act enveloping way. Red beets in any form: boiled, stewed, baked. Good laxative effect gives juice of raw beets . Take it should be half a cup twice a day for half an hour before meals. Carrot juice   operates smoothly and gently on the intestine. It is useful to use carrot juice, both adults and children. You can drink on an empty stomach for 1/3 cup. The juice of raw potato   also drink on an empty stomach, and it can be combined with celery juice and take one-fourth cup several times per day.

Excellent laxative effect   It gives the broth of seeds of anise. Brew it in proportion tablespoon of seeds per cup of water. Boil the broth should be five minutes, and insist - six hours. Drink a half hour before meals for one-third cup.

Depression helpful?

May 20, 2011

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Clinical depression , According to Western scientists, benefit human health and is considered a positive factor, positively affecting the overall health and even prolong life.

According to the founder and head of the charity psychological organization SANE (UK) Marjorie Wallace (Marjorie Wallace), depression should be seen as a catalyst for survival in the harsh conditions of modern life. People who have experienced depression, become much stronger. Marjorie herself has often been the victim of severe depression that prompted her to create a charitable organization that provides assistance to people in the doldrums.

More than two years ago in the light of the book has been released Jerome Wakefield , Lecturer at New York University, who literally created a furor. The fact that the author is confident, depression not only encourages us to positive changes in your life, but also helps to extract some lessons from our experienced situations and figure out their own desires. His approval Wakefield reinforces the results of numerous studies.

For example, Dutch scientists   in the course of research have found that people who have had depression They have good health, a stable psyche, have shown good results in the work and, in general, better than others to cope with life's difficulties. In addition, women who recover from depression, live longer than their healthy peers.

According to psychiatrist Paul Kidwell (Cardiff University, UK), depression teaches people to be excluded from the life of those moments that cause chronic condition stress . Also, the psychiatrist warned that antidepressants will not have any therapeutic effect as long as one does not abandon the way of life, which causes depression. There are cases when patients fully recovered from the disease after it changed their Lifestyle Starting from the operation mode and the power down to the failure of the psychoanalyst's office visit.

Marjorie Wallace, in turn, adds that not all people are able to feel the positive impact of depression on your life. Everything depends on the stage of the disease. Cases and relapses When, after a significant improvement of the people once again returned to the depression. But one thing experts are unanimous - support of family and friends accelerates the healing process.

The ninth month of pregnancy

July 20, 2012

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The ninth month of pregnancy   - The most emotionally intense for each period of the expectant mother, because after it is already visible on the horizon finish pregnancy   and impending motherhood. Not surprisingly, all the weeks of the month the woman saturated with thoughts and feelings about the future delivery   and the baby. Pregnant constant eye on yourself and listen to your own feelings: and suddenly goes into labor? Of course, pregnancy, 33 weeks of which are behind, that's about to end. However, its ninth month of a woman should live, referring to his own body no less carefully than before.

The development of the child in the ninth month of pregnancy

Pregnancy, which is 38 weeks in the past, and the signs are generally moving in the typical position of the child, his head close to the entrance to the pelvis, and is pressed against the chest, torso bent, hands crossed on his chest, legs bent and pressed against the belly. Kid way to prepare for the coming passage through the birth canal.

Every woman who is 9 months pregnant, should know that the onset of labor at term of 37-42 weeks (counted from the date of the first day of the last menstrual period) is considered to be timely, and the fruit is completely ready for the birth. In the mature fruit is more than a body length of 47 cm and weight - more than in 2600 and during the ninth month of the baby is still growing quite rapidly: the day it can add up to 28 grams of weight.

These days there is an active accumulation of iron in the liver of the baby: it is necessary for blood formation in the first year of his life. Light from the fruit is fully mature and ready to provide the oxygen the body of the little man. Heart is what works in a special way, and after the birth of its mode of operation changes. There is a closing of the holes in the central partition, turn light from the circulatory system in utero. After the birth of the baby blood circulates through the lungs. And here the immune system   the fetus during the ninth month of development is not yet fully ready for the independent existence of the body. Before birth antibodies   the mother through the placenta to the baby fall, but after he was born, they are already exposed to breastfeeding milk.

If the pregnancy is 37 weeks pregnant with a baby woman fully finishes birth, it is already on this term baby comes with a light pinkish skin, developed a layer of fat, and in the folds of the skin will syrovidnaya grease. But delay delivery lubricant gradually disappears, and the child may be born with a little wrinkled skin, as if it was a long time in the water. When a child is born mature, he breathes the air, shouting, may well suck. It does not need additional heat, so the heat it can hold its own. The baby pink cheeks with subcutaneous fat, quite soft skull bones, elastic cartilage of the nose and ears. Vellus hair on the body remain only on the shoulders and in the folds of the skin.

The majority of male infants at birth testicles have dropped into the scrotum, only about 1% of the boys testicles do not descend into the scrotum by the time of delivery. These kids must remain under the supervision of a specialist surgeon. A newborn baby in the gut already accumulated meconium - a dark primary feces, which make up the cells of the intestine, previously dead, vellus hair and all that the child swallowed along with the amniotic fluid.

Outside a woman nine months pregnant

Pregnancy 34 weeks where a woman has actively increased the stomach, ends this month and increase the stomach is not going .  Now the womb of a pregnant elevated from the pubic symphysis by about 36-40 cm .  At the end of the month a woman may already know how many kilos she added for the entire period of gestation of the child .  Basically, this figure varies depending on the individual characteristics of each expectant mother .  But the average woman adds 8 to 15 kg .  By the way, in the last weeks of gestation baby, many women may be even more to lose weight by getting rid of excess fluid .  The rest of the exterior of a woman in the last weeks has not significantly changed .  But the psychological state is very tense, as both body and mind is in anticipation of the upcoming birth .  Doctors are advised to try to relax as much as possible and spend the last days of rest .  After pregnancy, 39 weeks of which the woman was devoted himself will soon end, and the time for a break will not be soon .

The state of health of women in the ninth month of pregnancy

Pregnancy, 9 month which has just begun, is characterized by intensive growth of the fetus, and the active restructuring of the female body for the upcoming birth. All these processes contribute actively change hormonal balance   in the female body. Gradually increases content in the body Oxytocin . This hormone is produced pituitary It is responsible for the allocation of prostaglandins which stimulate uterine contraction and, accordingly, the start of contractions. In this month's circulatory system increases the production of red blood cells: this happens preparation for a large loss of blood during childbirth process.

At this stage of development of the baby a woman may be noted that more frequent and abundant are discharge from the genitals. In the dream, the future mother can occasionally disturb convulsions Which are the consequence of a lack of body Calcium   or Potassium . At 9 months can clearly be shown varicosity   on foot.

Woman who is nine months pregnant, feels a certain inertia and lethargy. It is hard to concentrate, constant forgetfulness, distraction. Sometimes, however, periods of inactivity suddenly give way to sharp bursts of vigorous activity: the effect is manifested as "nesting", typical of the last few weeks of pregnancy.

What are the harbingers of birth?

When it's 9 month pregnancy, the woman gradually marks the emergence of some entirely new sensations for her. All of them are directly indicate that birth is already approaching. Such feelings can take place already in the weeks before the birth. However, in some cases, pregnancy is 40 weeks behind, and is not marked by such forerunners. They appear only for a few hours before giving birth.

The first woman feels that his stomach dropped a little. It occurs when the baby's head came into the pelvic cavity. Accordingly, the diaphragm is not as much pressure as before, and the woman is more free and easy breathing. In addition, stop attacks Heartburn Possible changes in appetite.

However, due to the omission of the baby's head woman also notes that the urination and defecation more frequent. And because of the changes in hormonal balance may cause loose stools.

Another harbinger of a slight decrease in birth weight women due to loss of appetite and loss of fluid before birth.

It leaves so-called mucus plug from the cervical canal: it is a lump of mucus or colorless or slightly stained with blood. Sometimes a woman may find it in the laundry. Just before birth the fetus becomes less active; he has quite closely inside. But all these precursors are shown individually in each case, so a woman should understand that delivery may begin without their manifestation.

The woman on the ninth month of pregnancy should be aware that there are two main sign of labor. First of all, this is the beginning contractions   - Contractions of the uterus, which gradually become regular. If the real battle, they initially appear every 15-20 minutes, with time intervals battles begin to increase. When half an hour a woman appear 3-4 battle, it's time to go to the maternity hospital.

The second sign of the onset of labor - is discharge of water . When the amniotic bubble burst, the woman does not feel pain. And even if there is no labor when, after a discharge of water pregnant woman should immediately go to the hospital.

What can disturb a woman in the ninth month of pregnancy?

Pregnancy, 36 weeks have already passed, could again have the symptoms that women suffer at the very beginning. So, for the ninth month characterized by fainting, dizziness. But such phenomena observed when the expectant mother lies on her back, as the uterus puts pressure on the inferior vena cava, and eventually disrupted the flow of blood to the heart. As a consequence, reduced arterial pressure That leads to fainting. Therefore, in the last weeks of gestation the baby is best to sleep on your side.

In the days preceding the birth, the woman often loses his balance, senses impending weakness periodically. It is therefore essential to take care about their own health. If, however, the fall could not be avoided, then the woman should immediately see a doctor. Although at this period of the child protects the subcutaneous fat and amniotic fluid.

Sometimes the expectant mother is very worried about the "prolonged" pregnancy. But if perenashivanie lasts one to two weeks, the doctors, this situation does not cause concern. However, more prolonged pregnancy, as well as the presence of signs of discomfort to the fetus is possible induction of labor or conducting caesarean section . Doctors determined perenashivanie pregnancy if the term of the last menstrual period has exceeded 42 weeks. This phenomenon is typical for women who have certain diseases, previously transferred abortion We had menstrual disorders and others. Prolonged pregnancy is characterized by aging the placenta, which in turn can lead to fetal hypoxia. This is a dangerous condition, so if a woman perenashivanie advisable to go to the hospital.

Research on the ninth month of pregnancy

Now, when to birth was only one month pregnant woman visits a doctor every week already. The doctor is required to determine whether normally feels a woman, if she had edema, measuring blood pressure, weight, fundal height, abdominal circumference. Also mandatory assays are conducted for sugar and protein in the urine.

As an additional study at this stage of pregnancy it is advisable to conduct a general analysis of the blood to determine the level Platelet   and Hemoglobin . This is important in view of the existence of the risk of a large loss of blood during the upcoming birth.

Even if the pregnancy is 35 weeks, which is already behind us, it proceeds normally, during this period should conduct a vaginal examination to assess the maturity of the cervix. Also taken swab for research on flora. Repeated vaginal examination carried out in the event that ends 40 weeks of pregnancy and childbirth do not occur.

At the weekly study doctor also listens to the heartbeat of the fetus in order to assess whether the child develops normally. If necessary, designate additional ultrasound may also conduct Doppler.

Recommendations woman on the ninth month of pregnancy

In the last month of pregnancy a woman is sometimes advised to undergo further ultrasound, to determine some of the parameters of the fetus, its location and condition.

Even if the pregnancy is 36 weeks, which went well, and now does not cause any unpleasant moments, to lead an active sex life at that time, doctors in most cases is still not recommended. The fact that the uterus during sexual intercourse greatly excited, which is fraught with preterm labor. But if the pregnancy is prolonged, it can stimulate the sexual act onset of labor. Therefore, in this case sex, even welcome.

If a woman suddenly starts to severe abdominal pain, and thus also appear allocation, you should immediately see a doctor.

This period - the real final straight, so it is important not to go far from home since birth can begin in almost any moment. Therefore, a woman on the 9 month, leaving the house, must have with them all the documents exchange card, a clean diaper.

What to take to the hospital?

Sometimes a woman to prevent unforeseen situations lies in the maternity ward before the start of contractions before birth. But in most cases the expectant mother waits fights at home.

Most of the women preparing the entire contents of the bags, intended to travel to the hospital earlier. At 9 months, they must be fully prepared to wait and responsible moment. It is important to take all the necessary documents. In the maternity hospital should take the necessary personal hygiene items, underwear (perhaps instead of the usual disposable panties use), a special bra for nursing mothers, sanitary towels (two large packages: one for normal discharges, one - to heavy). The woman prepares the clothes she will wear in the nursing home, but if you want - and postpartum bandage . For a child should prepare the package of diapers, some items of children's cosmetics (powder, cream), diapers, children's clothing. And, of course, to the maternity hospital should go with a positive attitude: it is an essential condition to ensure that all went without problems, and the child was born easily.

Vitamin C (ascorbic acid)

October 3, 2011

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Vitamin C   It is a substance that is actively involved in the process Metabolism   organism. This is due to the fact that the metabolism can not proceed without the oxidation reactions, which are supported in this vitamin. Another equally important feature of this Vitamin - A restorative effect on the walls of blood vessels and small capillaries: the vascular wall becomes more dense, elastic, durable, and its permeability is reduced, also plays an important role in ensuring the proper functioning of bone and connective tissue.

Analysts estimate that in our country people are very much underestimate the role of vitamins. In the West, the use of multivitamin complexes is considered the norm, vitamin C consumed every second person, and the number pregnant   women who consume vitamins close to 100%, in our country almost typed 5% of people who drink such complexes. According to experts, this situation is easily explained by the casual attitude of Russians to their health. But the number of dietary supplements with questionable extracts, we are ready to drink regularly, instead of vitamins proven effectiveness scientifically.

Some people tend to believe that vitamin C, as well as other vitamins from a jar, do not carry a special benefit, since it is synthetically produced substance. However, it is not. In fact, when the lack of vitamins such substances are a real salvation for biological activity and chemical structure, they are identical to natural and not inferior to them.

Often, doctors are turning to the question, not whether a permanent approx vitamins cause supervitaminosis . In that case, if the correct dosage of practice, even long-term use will not cause negative effects, it will only lead to replenishment of vitamin deficiency, but certainly not to their excessive accumulation.

In recent years a widespread approval during respiratory diseases such as flu Or even just cold It is useful to take a tenfold or even twenty times the dose of the vitamin. Such a theory has both its supporters and opponents, and yet none could not exactly defend their opinions. Therefore, it is likely that it is not necessary to risk so much changing carbohydrate metabolism   organism.

Do not be amiss to repeat once again that the extremely large doses is extremely harmful to the body. There is no need to fear for your health if you drink vitamin C is constant, but the required dose. The disadvantage of this substance jeopardizes immune, endocrine and cardiovascular system, the digestive organs.   Excessive consumption may cause diarrhea, pruritus, urinary tract infection However, this requires constant excess dose.

If a few centuries ago, the main symptom of a lack of vitamin C was scurvy Then today it is   fatigue, decreased performance Perhaps even the development of atherosclerosis .

Designated location of the substance - is primarily the liver, kidney, brain tissue, heart. This indicates that the most vital organs accumulate a vitamin C, and thus it is actually needed to complete their work.

Not so long ago, it was thought that taking large amounts of vitamin C (up to 1 oz) is useful for the body. However, studies have shown the following results: a vitamin, not only stops provide a positive effect on the organism, but also leads to the solution of the pancreatic cells.

Of great importance is a sufficient concentration of vitamin to immune system   the body, as if it creates a barrier against various pathogens Infections . Bleeding gums, fatigue, joint pain   - Here are some of the symptoms of the immune system is at risk due to a lack of vitamin C. The assimilation of minerals in the body and is largely due to this substance.

That's the way the body that it does not create reserves of vitamin C, so you need a systematic replenishment of its reserves. The main source - a plant food, no wonder nutritionists are always talking about her incredible benefits. Of course, in the winter it is almost impossible to make up all the reserves, so the vitamins in the form of tablets or medicines sometimes really essential.

Here are the main foods rich in vitamin C:

• Citrus fruit
• Strawberry
• Apples
• Black currant
• Kiwi
• Fresh pepper
• Cabbage
• Spinach
• Tomatoes
• Rosehip
• Onions, garlic, etc.

In autumn and winter, it is important consumption of vegetables such as potatoes (especially their skins in Varennes), cabbage in any form .  Young potatoes, and recently dug tubers are extremely rich in vitamin C .  The constant use of them can fully meet the demand for vitamin C, even .  During storage the amount of the substance in potatoes has steadily decreased: in December it will have 2 times less, and four in the spring .  Fresh cabbage contains vitamin C is not less than the citrus fruits .  Unlike the potato, it does not lose its beneficial properties of more than six months .  The good sauerkraut is also an excellent guardian of vitamin C, but there it is a bit less .  Tomatoes, in addition to the high content of ascorbic acid, contain high amounts of citric acid, which is also useful during the autumn-winter period .  Do not forget about the apples, some varieties of which can be stored up until the winter, and citrus .  Thus, even at that time of year when the maintenance of the necessary concentration of ascorbic acid seems almost impossible, in fact, it is only the right to make your diet .

Dietary Reference Intakes

For the full development of children is necessary to maintain the level of vitamin C every day for this small (under 10 years) is sufficient to consume about 50 mg of ascorbic acid, and adolescents and adults - about 70 mg. Smoke and the harmful work conditions require a higher concentration of vitamin C in the body, in the case where its consumption can reach 130-150 mg per day.

How not to catch a cold because of the air conditioning in your car?

June 1, 2011

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Summer came, and with him in the city, and she came to the village - a debilitating and all-consuming heat . Many escape from its effects, hiding in cars, air conditioners and using all sorts of climate control is very popular in recent years.

Surely, every car owner ever ill cold summer, wondering why the terms of the heat, and the diagnosis "ARD" - right there. The reason for this is the very savior from the heat - air conditioning, each time plunging us into the atmosphere of cool comfort. Resulting in a runny nose, sore throat etc. How to avoid these consequences?

Doctors say that the disease does not occur because the air conditioner specifically, but because of the extreme temperatures. When in the car at full power Cooling air conditioned, then when entering the 30-degree heat, the body experiences a car owner stress . Most are safe temperature difference between the thermometer 3-5 degrees.

Experts offer some stick rules prevent colds. The basic rule to be followed - it does not include the air-conditioning at full capacity immediately after boarding the vehicle. Recommended for 15 minutes "drive out" the air conditioner on low power, gradually cooling the air in the car. The maximum rate on the panel when the air conditioner does not exceed 24 degrees.

Including the ventilation system of the car, the windows must be closed. Otherwise, there is an effect "Dual draft" That is fraught with colds and can also cause damage to the equipment, since no air conditioning is not designed to cool the "open" car and did not sustain the increased load.

By adjusting the flow of cooled air system, it is necessary to adjust so that the blowing jet is not directed to either the driver or passengers.

Also, experts recommend taking sanitation   air-conditioning system of a vehicle in a timely manner to replace the air filter. Many motorists disregard this rule, believing that if the air conditioner cools the air, then it is OK and does not require any special care. But, alas, not so.

The duct system air conditioner can collect all kinds of "living creatures" - mold, micro-organisms, pathogens Often all accompanied by an unpleasant odor. Known cases meningitis   because of "dirty" air conditioner. When activated, the microbes can easily spread through the cabin of the car, getting to the lungs as the driver and his passengers.

Kiss type allergy

August 25, 2011

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Allergies to insect bites - it immune response That occurs in the insect bites or sting, but it also can occur in contact with insects. Usually the bite of mosquitoes, mosquitoes, wasps and bees cause local reactions in the form edema . redness . burning Which disappear after some time. But if a person is allergic, then a bite or contact with the insects can cause severe allergic reactions.

Such allergic reactions to insect bites do not occur very often, but they can very quickly affect the internal organs, which leads to anaphylactic shock That is life-threatening.

The most dangerous allergen of this series is poison   bees and wasps. It is important to note that one in five, endured in childhood allergic reaction to insect bites, allergies such suffering throughout life.

Signs of allergy to insect stings

Each person has an insect bite manifested in different ways. Today distinguish 3 types of reactions - Moderate . local   and sharp   allergic reactions.

Mild allergic reaction to an insect bite swelling manifested in the bite, the appearance of pain or a burning sensation, severe itching at the site of the bite. Typically, after a few days the swelling and itching subside.

Local allergic reaction can be very dangerous if a person insect stung in the mouth or throat. This can not only lead to the manifestation hives But also to a sharp drop in blood pressure, swelling of the throat, difficulty breathing and swallowing, nausea and vomiting. Especially dangerous is the condition for the elderly because of the possibility suffocation   from angioedema That can lead to death.

Acute allergic reaction (anaphylactic reaction) usually occurs 10-20 minutes after the bite and lasts up to 4 hours. The sooner it is revealed, the more difficult runs. For example, if a reaction occurred in a few minutes after the bite, almost 40% of cases this leads to death.

The main symptoms of allergies to insect stings can be described as is the appearance of hives, sometimes over the entire body, wheezing, shortness of breath, a sharp drop in blood pressure, dizziness, fainting, swelling of the bite, the emergence of feelings of anxiety. Such reactions do not occur often, but require immediate medical attention, as may cause death .

Treatment of allergies to insect stings

Usually allergic to insect bites treated by administration of epinephrine ( epinephrine ), Which is able to prevent the development of severe allergic reactions. Also allergist   may appoint a dropper or oxygen treatment sessions. People who are prone to allergies, you should always carry a set of immediate medical care, which will help you pick a doctor. Insect bites should be as soon as possible tourniquet for 20 minutes. above the bite to remove the poison of the sting of an insect or a squeeze, to attach to the site of the bite cold or soothing ointment ( hydrocortisone cream ) Deposited on a sterile dressing, take an antihistamine, for example, izoprenalin   under the tongue. The use of epinephrine is solved individually, depending on the severity of allergic reactions. Before dangerous season you can spend the treatment of allergies to insect stings course of antihistamine drugs prescribed by your doctor.

Prevention of allergies to insect stings

If you are prone to allergic reactions to insect bites, then take the following precautions: Do not use cosmetics   sweet flavors (shampoos, creams, perfumes) since they attract insects, try to avoid concentrations of insects and wear clothing that leaves as little as possible exposed areas of the body.

On the structure and functioning of the hair

June 4, 2013

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Despite the fact that we are accustomed to thinking of human hair as an aesthetic factor, in fact from the point of view of the anatomy of the hair are part of the protective cover.

Hair Structure

Each hair - a special structure. The outer shell of hair is keratin scales, which overlap each other. That portion of each hair that is above the skin, called a pivot. The structure of human hair three-layer . The outer layer, which is also called the cuticle, is designed to perform the safety function. His form thin flakes, overlapping each other. Accordingly, the structure of the hair of the head in humans is that if these scales are stacked firmly and correctly, the human hair soft, flowing and shiny. And in the photo and in life, they look alive and beautiful. At the same time, damage to the cells of the cuticle (they can damage both physical and chemical effects) hair cease to shine, very easy to get confused and broken.

The next layer of the hair - cortex Located under the cuticle. That cortex, which gives the elasticity of the hair. The cortex is a special pigment called melanin, which determines what the individual hair color in a particular person. Inside each hair is the medulla, which make up the keratin cells and air spaces. According to scientists, the structure of the hair shaft is assumed that this layer comes useful nutrients to the other layers of the hair. In order to more fully consider the characteristics of the structure of the hair, can use a special flowchart.

A piece of hair, which is under the skin, called the hair root (also called hair bulb). The structure of the hair root as follows: the root of the hair is surrounded by hair follicles, whose name - follicle . On which form of the follicle is observed in humans, depend on its particular type of hair. So, from round follicles in humans grow straight hair and curly hair is a little oval-type grow from the follicle. For those people who can boast of curly hair follicles kidney-shaped.

From that, what is the structure of the skin and hair of a person depends on the overall condition of the hair. So, the natural shine of the hair determines the amount of own fat grease, which includes a special antiseptic. In the skin has sebaceous glands, the secret of which is released into the hair follicles. This ensures the protection of the hair shaft. Therefore, the functions of human hair also depends on how well such a lubricant protects each hair.

But sometimes the sebaceous glands produce too much of a secret. This may occur under the influence of the burst hormonal activity And also due to other factors. As a result, a person's hair becomes very greasy. Provided that such low product secretion hair conversely become too dry.

As the hair grows

The part of the hair that grows out of human skin consists of dead tissue. The cycle of hair growth lasts for several years. Once the old hair falls out, a new cycle begins again.

Hair growth process is divided into three stages. In   first stage   hair grows actively.   Second step called intermediate growth: this time the hair is not growing, but the papilla cells are still functioning. In   third step   hair growth stops completely. The functioning of the hair is arranged so that under the influence of the growth of new hair, old fall, after which the new hair again goes through all cycles.

The first stage of the growth of hair can last 2-4 years, the second - about 20 days, and the third - to 120 days. If we evaluate all the hair the whole person at a certain point, approximately 93% of hairs are in the first phase of growth, 1% of the hair going through the second phase of growth and 6% of the hair - the third. Hair and body hair growth cycles can be repeated throughout a person's life 24-25 times.

Hair grows all over the body, only exception is the sole and palm. An adult body has about 100,000 hairs. The amount of hair depends on what color they are. Thus, most of the hair on the body of blond.

Hair begin to appear in humans in the third month of fetal development. The body is marked uneven growth of hair. The slowest growing hair on the eyebrows, the fastest growth is noted on their head. For three days the hair on your head can grow to 1 mm. In a normal day, a person may fall 50-100 hair. Hair loss is a normal number of physiological processes. The fastest way to grow human hair in the summer and spring.

Properties Hair

The structure of each part of the hair 97% protein (keratin) and 3% moisture. Keratin   - A protein substance, which includes sulfur, vitamins, trace elements. It defines several types of hair that grow on the human body. Long hair is the most robust and growing on the head, and these are the beard, mustache, genitals, armpits.

Bristly hair - a hair growing in the nose and ears, and eyebrows, eyelashes. Vellus hair grows on the skin of the arms, legs, torso and face.

Healthy hair elastic and have a high margin of safety. Healthy hair is easy to stretch and can withstand up to 200 g loads. Human hair is hygroscopic: they are easy to absorb moisture. They are resistant to acids, but very poorly responsive to alkali.

Most of the hair located on the roof of a human skull. Eyebrows on average contain about 600 hairs and eyelashes - 400.

If the operation of the hair is determined by their properties, the color depends on the correlation between the two species Melanin : eumelanin   and pheomelanin . These types of melanin granules of different shape: eumelanin granules have lengthened, and the form of granules pheomelanin oval or round. Consequently, eumelanin is called granular pigment, and pheomelanin - diffuse. Each hair contains two kinds of pigments in varying proportions. Consequently, people have three different hair colors: red, blondes and brunettes. But shades of hair color a lot more: they number up to 300.

Hair Options

It is important for the function of human hair. First of all, hair is an ornament, that is, perform an aesthetic function. They can either emphasize the dignity of the person, and to hide his shortcomings. However, not only the aesthetic function perform human hair. They help avoid both supercooling and overheating of the head. In hair creates a layer of air, which helps to keep the heat and cold. Vellus hairs that are located on the body are involved in the process of touch. The hair that grows in the nose and ears, helping to hold the dust. Eyelashes human help to protect the eye. Those hairs that are located under the armpits, can reduce the friction force. Consequently, a person commits any movement, and the skin is not damaged. Furthermore, in the hair may accumulate certain substances. This function successfully use them in forensic work.

In general, the function of mammalian hair reduced to ensure insulation protection of the skin against external impacts, providing color (in animals it is a masking and attractiveness). In addition, the animals have special hairs that allow them to orient in space, that is, they are responsible for sensitivity. But in the evolution of human hair partially lost these functions.

Sex is no substitute for exercise

February 20, 2013

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The popular argument that active and regular sex can be a great alternative physical exercises , Recently denied Scientists from the United States . In fact, this rule is only an excellent excuse for those people who are absolutely not willing to lead an active life, experts say.

Scientists say that the average person in the course of sexual contact spend only 21 calories . Results of research scientists from the University Alabama   indicate that, on average   coitus It lasts about a person 6 minutes . Therefore, if we make the conversion to calories, the sexual contact, last no more than ten minutes , Is slow and a short walk in the street. Thus, to lose weight or keep the weight with even daily sex is unlikely.

The study has witnessed some interesting results. Scientists have concluded that physical education classes at school   It does not have a pronounced effect on the weight of American schoolchildren. The fact is that during lessons children are not sufficient in intensity and duration of stress. Given the characteristics of the diet of most children and adolescents, consisting of fast food . sweets . soda It may conclude that mass obesity   among school children has a logical explanation.

By the way, the researchers have pleased those who are used to lose weight rapidly, rather than slowly. They believe that the people that put a serious, but the real problem, have a real chance to achieve results than those who sets the minimum bar.

Folk remedies Treatment of Endometriosis

March 26, 2012

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Endometriosis   - A disease that often affects female. At endometriosis   in the uterus is formed knots that resemble the inner lining of the uterus. These nodes can be located either in the womb or outside of it. This disease is a benign tumor disease and manifests itself in women because of the atypical growth and the continued functioning of endometrial cells (called the inner lining of the uterus). Most often, endometriosis affects women, who are in the reproductive age: the disease appears mainly in women from 40 to 44 years. Most endometriosis is found in nulliparous women. Sometimes the disease is manifested in a younger age from the disease often suffer even teenage girls.

The reasons for endometriosis doctors determine the susceptibility to disease of genetic character, as well as violation of the hormonal balance in the female body. There are other theories, e.g. implant theory . In this case it is assumed that the portions of the endometrium, which have been detached, in some cases ( abortion , Childbirth, painful menstruation ) Can settle on the ovaries, peritoneum, pipes and provoke the onset of the disease. Also, as the precipitating factors determine doctors stresses , Poor diet, a number of general diseases, improper functioning of the endocrine glands, genital infections.

In endometriosis is usually a woman complains of a very painful periods, regular pain in the abdomen, fatigue and weakness, headache, sometimes - nausea and vomiting. Thus patients often can not get pregnant.

Treatment for endometriosis is done after medical examination and the destination of the funds required for a course of therapy. However, in parallel, and can be used folk remedies treatment of endometriosis, after many years of experience in treating the disease became the basis of the appearance of a number of such popular recipes.

Folk remedies Treatment of Endometriosis

It is believed that endometriosis can be treated effectively with clay. To do this, it is advisable to use a blue or gray clay, because these varieties have a more pronounced healing properties. It is important that the clay was pure, uncontaminated sand or earth. Clay need to pound in a basin and pour a little water - it should only cover the clay. The basin should be left for the night, the mixture became soft as possible. On the morning of the liquid, which will remain at the top of the clay, should be emptied and the rest of the clay you need to knead until eventually a homogeneous mass of the consistency of sour cream. Before the clay can add a little bee venom.

About half a kilo of clay need to put in a pan and heat. It is advisable to do it in a water bath, because the fire clay can overheat. The mass shift on oilcloth or cellophane, and make the cake, which will be about the thickness of three centimeters. This cake should be applied to the abdomen in place between the navel and the pubis. On top of the body should wrap a warm scarf or a blanket and keep warm cake about two hours. After this time, remove the cake and rinse well the stomach. After the session, it is recommended to make a few rotational motions of the stomach in both directions.

Sessions should be repeated every day, a course of treatment ranged from five to eight treatments. It is important to bear in mind that every day you need to soak the new clay.

For the treatment of endometriosis during painful menstruation can be used beet juice. Squeezed juice that before the use should settle for four hours, you need to drink 50-100 ml twice or thrice a day. First, you must use a lower dose, it is gradually increasing. It should be noted that when high doses of the juice in the early days, you can get sick stomach upset. Optionally beet juice may be mixed with carrot juice.

For resorption   endometrial adhesions   Some exercises are recommended physical therapy, such as exercise "Fish". For its implementation should lie on your stomach and stretch your arms forward. In turn need to raise one or the other leg, alternating it with the lifting of both legs. You should perform ten lifts each leg and both feet. Every day you need to do three sets. Within a month of exercises being a woman is greatly improved.

In endometriosis menstrual period are particularly abundant, so more blood loss trigger iron deficiency anemia. To prevent it, it is important to adhere to diet Which involves the use of red meat, fish, pomegranates, buckwheat, broth hips. This should limit the consumption of coffee.

It is also recommended to regularly consume a lot of vitamin-containing products. It is especially important to replenish B vitamins . Magnesium . Calcium .

Practiced as the treatment of endometriosis using manual therapy, Acupuncture . girudoterapii . Treatment with leeches affects a woman's body in a complex, adjusting the operation of all systems. The saliva of leeches has analgesic . anti-inflammatory . immunomodulatory   impact.

Treatment of endometriosis herbs

In addition, there is a practice of treating endometriosis herbs. The use of herbal medicine helps to restore the hormonal balance in the body, enhance immunity, stimulation of protective forces of the female body, prevention of inflammatory processes, and leads to normal activity of a number of organs and systems.

There are many herbs that can alleviate the condition of endometriosis. In this case, commonly used means of restraining the bleeding (horsetail, cleft cabbage, tarragon, celery, tansy, oregano, yarrow). Women suffering from endometriosis is recommended to use as much as possible a variety of greens - parsley, dandelion, spinach, celery, broccoli. In addition, useful extracts of oat and barley straw.

For the treatment of endometriosis used herbal. For the preparation of one of them should take one tablespoon of leaves, yarrow, peppermint, nettle chamomile drug Bukovica, raspberry and elderberry flowers. By collection you want to add two tablespoons marshmallow grass and sage. The mixture of herbs should pour two liters of boiling water and infuse the collection for two hours. Strain the broth, you need to take it four times a day, one glass for half an hour before meals. The remnants of the broth can be used in the process of douching. This treatment should be continued for two weeks, and after ten days, it can be repeated. However, in the preparation of the collection should be noted that significantly reduces betony arterial pressure . Therefore, patients hypotension   add it to the collection should not be.

In the treatment of endometriosis herbs often used nettle broth. To do this, two tablespoons of herbs to pour one cup of boiling water and heated in a water bath for 15 minutes. The broth is necessary to add one more glass of water and take it before meals for half a glass. Drink the broth should be three to five times a day.

The same pattern can be prepared broth smartweed (pepper water). However, the need to take a decoction of one tablespoon three to four times a day. When the broth turned bitter and brown, it is enough to drink it 30-40 drops three times a day.

Used to treat enldometrioza and grass shepherd's purse. To prepare the infusion, a tablespoon of chopped herbs to pour one cup of boiling water. Dishes with the infusion need to wrap up, and wait for about one hour. Take the infusion should be one tablespoon before meals 3-4 times a day.

And shepherd's purse, pepper and water have the ability to enhance the contractility of the uterus. Consequently, these infusions advisable to drink at the time of menstruation. In addition, all of these herbs can be periodically added to food (salads, soups). This should be done for a few months, periodically changing the composition of the grass to avoid habituation of the body.

There are other recipes for the treatment of endometriosis herbs. You can take about 50 grams of dry cucumber whip, grind them and pour 0, 5 liters of water. The mixture for five minutes should be boiled, then it is infused for about one hour. Means drink three times a day for half a glass.

To prepare the broth using another shredded bark viburnum, which should cook for ten minutes. For the decoction is taken one tablespoon of bark and one cup of boiling water. Broth drink two tablespoons three times a day.

In addition, the treatment of endometriosis folk remedies involves not only welcome them inside, and douching. For this purpose, you can use a decoction of the root of anise. It is prepared as follows: root anise should be crushed, take three tablespoons of weight and fill it in 500ml boiling water. Cook anisetree need for fifteen minutes over very low heat, strain through twenty minutes. In the broth need to add the same amount of water and use it for douching.

For douching with endometriosis also use an infusion of celandine. To do this, pour a tablespoon of herb celandine 500 ml of boiling water and heat in a water bath for ten minutes. After straining pour the same amount of water. Similarly, prepare a broth of chopped oak bark, but the mixture should cook for twenty minutes.

In addition, traditional medicine recommends women put tampons soaked in medicinal infusions. The tampon is made from the bandage: for this bandage is folded in several layers, and is folded into a pouch and tie, leaving a convenient tail for recovery.

An effective method is considered tampons with eucalyptus and marigold. For this it is necessary to prepare an oily extract of medicinal plants. 100 g of eucalyptus leaves need to mash and pour 200ml of warmed olive oil. This solution should be deleted twenty marigold flowers. Capacity must be very tightly and put on 20 days in the heat.

Another effective method of treatment of endometriosis - medicated bath. Twice a week is recommended to take a bath with the infusion of oat straw. For this full quart of oat straw is poured five liters of boiling water and insist for two hours. Insist need to drain and pour into the tub, which must be taken within half an hour.

Prevention of endometriosis

Since the disease significantly affects the quality of life of women, should take into account all aspects that help to prevent its occurrence. First of all, special vigilance should exercise those women whose relatives in the female line were sick with endometriosis. We can not allow obesity: a healthy diet and regular physical exercise reduces the risk of developing this disease. Avoid regular stressful situations, do not abuse alcohol and coffee, to avoid abortion, which often develops as a result of endometriosis. In addition, both folk and traditional medicine suggests that the most effective means of preventing endometriosis considered pregnancy   and childbirth.

Donormil

Description overdue on 03/25/2014

• Latin name: Donormyl
• ATC code: N05CM
• Active substance: Doxylamine (Doxylamine)
• Manufacturer:

Photos of the drug

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• Composition
• Product form
• Pharmacological action
• Pharmacodynamics and pharmacokinetics
• Indications
• Contraindications
• Side effects
• Instructions for use Donormila (method and dosage)
• Overdose
• Cooperation
• Terms of sale
• Storage conditions
• Shelf life
• Analogs
• With alcohol
• Reviews
• Price, where to buy

Composition

In the 1 film coated tablet include surfactant ( doxylamine succinate ) In the amount of 15 mg; Excipients: magnesium stearate . lactose monohydrate . MCC . Croscarmellose sodium . The composition of the coating film: Macrogol 6000 . Valium . Sispers AP 7001 .

Product form

Effervescent tablets   (2 tubes in a pack, 10 pcs. In a tube) coated tablets   (1 tube in a pack, 30 pcs. in a tube).

Pharmacological action

The drug has a hypnotic and sedative effects.

Pharmacodynamics and pharmacokinetics

Hypnotic Donormil (Donormyl) contains an active substance which is a blocker histamine H1-receptor   class ethanolamines . Sleeping pills reduce the time to fall asleep and increases the duration of sleep. Duration - up to 8 hours. The maximum plasma concentration is reached after 1 hour after ingestion, and the plasma half-life averages 10 hours. 60% is excreted through the kidneys in unchanged form part of the drug is excreted through the digestive tract.

Indications

From what Donormil pills can generally be used? insomnia   and somnipathy .

Contraindications have Donormila

Contraindications include:

• hypersensitivity to one of the components of the formulation;
• glaucoma ;
• congenital galactosemia . malabsorption of glucose-galactose . lactase deficiency ;
• diseases of the prostate and urethra Which are accompanied by difficulty urinating.

persons over 65 years . pregnant women   and breastfeeding . Contraindications relate to the same drivers Because the medication causes drowsiness and may affect the ability to drive. The cure for insomnia should not be taken for children and adolescents under 16 years.

The drug Donormil has the following side effects:

• dry mouth . constipation ;
• ;
• daytime sleepiness   (in this case it is necessary to reduce the dose absorbed drug);
• urinary retention .

When aggravation of these side effects or the appearance of new, urgent need to inform your doctor.

Instructions for use Donormila (method and dosage)

This drug should be administered orally, preferably 15-30 minutes before bedtime.   7 is 5-15 mg per day (0, 5, or 1 tablet per day). If necessary, the dose may be increased to 30 mg (2 tablets per day). Duration of the course   It is 2-5 days. If insomnia lasts more than 5 days, you should consult with a specialist about the further use of sleeping pills.

Instructions Donormilu for specific groups of patients:

• patients older than 65 years are encouraged to nominate this medication with caution, as there may be delayed reaction   and dizziness . In this case, the dose should be reduced;
• patients hepatic   or renal failure   also recommended a reduced dose.

Overdose Donormila

Symptoms of overdose: drowsiness . mydriasis . dry mouth . excitation . . fever . redness gauge neck   and person . sinus tachycardia . hallucinations . alarm . disturbance of consciousness . depressed mood . cramp . coma .

Treatment: symptomatic, first-aid use Activated carbon   (50 grams for adults).

To date lethal dose   Donormila not been established, so that the death of an overdose the patient is not threatened. At the moment, no medicine, no cases of overdose fatalities, can only be dire intoxication . Take a lethal dose of sleeping pills can not be accidental.

Cooperation

barbiturates . anxiolytics . neuroleptics . central antihypertensive drugs . . talidomodom . pizotifenom   increasing effect on the central nervous system (CNS). In the case of simultaneous administration of the drug with m-anticholinergic agents   ( antiparkinsonian agents . atropine . dizopiramid . imipraminovye antidepressants   et al.) appear side effects such as constipation . urinary retention   and dry mouth .

Terms of sale

In most countries, Donormil can be purchased at a pharmacy without a prescription. In Russia, the drug is released only by prescription.

Storage conditions

The drug should be stored out of reach of children and at 15-25 ° C.

Shelf life

This drug is kept for 3 years when stored.

Analogs Donormila

Match code ATC 4th level:

• Valemidin
• Host
• Valoserdin
• Methaqualone
• 
• Valerian tincture
• Tincture motherwort
• Persen

Analogues of the drug composition and the active substance release form preparations include: sondoks . Host . sonniks . Price analogs according to the formulation (depending on the number of tablets) ranging from 13 to 41 USD.

The price of sleeping pills without a prescription, which is not an analogue of the drug, ranging from 20 to 85 UAH.

Alcohol increases the sedative effect of the drug Donormil therefore not recommended to use the medicine simultaneously with alcohol and drugs. Using the drug with alcohol, doctors reviews the following: even in small doses, alcohol can enhance the effect of the drug, resulting in an overdose.

Reviews on Donormil

Various forums give a low score Donormilu - 3, 5 on a 5-point scale. Reviews on sleeping pills generally include the following: help pills for a week, then their effect passes. At irregular consumption in small doses, the drug works flawlessly and side effects.

Doctors about Donormile: when properly used for the purpose of the treating doctor, you will be a positive trend in the improvement of sleep without side effects.

Information about the preparation Donormil Wikipedia there.

Price Donormil where to buy

The average price of sleeping pills in Ukraine for this product is 53 UAH.

Price in Moscow this medication varies depending on the number of tablets per pack from 220 to 250 rubles.

Get the best price and buy

Instead of drugs - fruits

July 7, 2011

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Nobody likes to pills and potions. They are bitter and, in addition, have negative side effects on the body, being developed by artificial means. But how then to be treated?

The main rule is, of course, do not get sick. Or at least grab the very beginning of the disease, as quickly as possible to reduce it to nothing. And it is in this, then we can help quite natural medicines. Of course, about the medicinal properties herbs we all know. But fruit often plays the role of a dessert. Meanwhile, the ancient people knew - a sweet fruit to eat with pleasure, to escape the torment of the disease.

Of course, something that we know and some of us have even resorted to medical help berries. For example, widely known that dried apricots   and grapes   help cores, and prunes   It helps those who have problems with the gastrointestinal tract. But, perhaps, beyond that our knowledge not apply. But year-round fruits do not go to the dinner table. What gives recommendations to traditional medicine, has accumulated considerable experience over the millennia?

Headache   - One of the common tortures, especially at women. It appears from her good saves as usual orange . However, he is not alone. To the shelves of bright juicy fruit should be added to one hundred grams of pulp of horseradish, about a kilogram of sugar, a liter of white wine and all this boil for about an hour in a water bath. Further, as usual, to insist, wring out and take - in this case, a third cup two hours after a meal.

Incidentally, the orange peel is very good and the other problem - constipation . Only once again did not she alone, but mixed with the fruit of cumin and buckthorn bark (1 part to 1 part to 8 parts respectively). All this is boiled in a glass of water, take 1 cup of the resulting drink twice a day - morning and evening.

But for pure female ailments - heavy menstruation   and uterine bleeding For example - is used alone without the orange impurities. But he should be a little immature. Such fruit crumble with peel and cook in a water bath for half an hour in two cups of water. Let decoction   configure themselves for ten minutes. Wring out and take on a third cup half an hour before meals to four times a day.

What can help is not less common fruit in our country - banana ? He effectively fights warts . Peel a ripe fruit cut into squares of about three centimeters, put colored side down, garlic juice (can substitute milk dandelion) drip from the top, to make this " compress "To the wart and secure patch. If this is done in the evening, in the morning should be changed. It is believed that just a week warts go.

Created cushion forever

Who needs a boyfriend when instead you can buy stylish cushion embracing in a dream, made in the form of a male torso? She even has a hand that can be put on his back.

The feeling of loneliness   most acutely felt in the days of happy holidays and before the New Year just over a month. If you have not yet met her only, and the chances of this meeting in the coming weeks is not very much, it's time to buy a pillow Boyfriend Pillow. It does not require breakfast in bed, does not snore, and does not hide the flat nest egg. All she had on you will need is periodic washing.

But with his side airbag can provide you some help in the fight against unpleasant loneliness . It is designed to carry all sorts of men's clothing, including shirts. Put on a shirt, even the smell of storing your former boyfriend (or entirely new), and take the pillow in bed. Its very design is ideal for you to sleep on the chest of "favorite". Do cushion is the universal hand, is easily converted into the right or left, depending on which side of the bed you are used to sleep.

The site cushion manufacturer says that it "is very convenient for single women who dream to feel the touch of a man without having to actually be with this man, and for those whose favorite is not available at home." For example, for the wives of soldiers or sailors. Cost cushions in England is 36 pounds. It is strongly recommended to buy her friends as a gift, just do not feel whether the recipient of such a present offense from the fact that in his solitude poked?

Psychology

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Dandruff can occur due to the pillow

Scientists have found that sleep on the pillow inappropriate can cause this unpleasant phenomenon, like dandruff. It all depends on what is filled cushion.

dream

Fans of all natural to be disappointed, but that there was no dandruff, better sleep on pillows with artificial fillers. No matter what's inside -sintepon or artificial swan's down, as long as it was not a natural down, according to the magazine "Gloss".

According to scientists, there is a direct link between sleep on feather pillows and the development of a human dandruff. Even if he washes his head expensive shampoo, dandruff would not disappear if you continue to sleep on a pillow filled with down. In such cushions willingly settle germs that cause dandruff in humans, experts say. During sleep, the body produces heat and moisture a bit. Becoming hydrated upon contact with the scalp, pillow turns into a favorable environment for the development of fungi, they explain. (READ MORE)

Trichology: How to get rid of dandruff forever

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How to choose the right pillow?

If a person is sleeping without a pillow, the cervical spine relaxes and vertebrae - bent: the result of this dream can become headaches and back pain. But cushion matched to sleep, must be correct.

As you know, almost a third of my life we ​​spend in a dream. It is therefore important to choose the right pillow - it serves as a support for the upper body, supports the cervical spine and head.

Here are five points that must be considered when choosing a pillow:

1. Shoulders.   The wider the shoulders of the person, the higher the pillow. Most pads have a height of 10-14 cm, but a broad-needed cushion higher - 14-17 cm.
2. Pose in a dream.   If you prefer to sleep on your back, you will need a lower pillow than when sleeping on the side.
3. Mattress . For soft mattress begging lower cushion to hard - higher.
4. The size of the pillow . The pillow should support not only the head but also the cervical spine; so completely lie on the pillow should not only head and neck.
5. Stiffness pillows.   It depends on how you are accustomed to sleep. If on one side, the need rigid cushion Which is well supported the head and neck. If back then - moderate hard pillows Slightly softer than the one mentioned above. If you are used to sleeping on your stomach (by the way, are not the healthiest habit), - look for a soft pillow.

How to find out the suitability of theft?

To understand, correspond to theft   just for you, recall their habits. If during sleep your hands often unwittingly find themselves under the head or below the pillow - that is likely to cushion you rather low. Too high pillow will deliver discomfort, and if at the same time you are sleeping on a hard mattress, - the risk to earn a pain in the neck and shoulders woodiness.

Do orthopedic pillow?

In addition to classic pillows exist Pillows , With a recess for the head or in the form of rollers. Do I need to be sure to sleep on a pillow it? The views of experts disagree: some advised not to use orthopedic pillows to sleep - just to relax and then only for a short time.

Others believe that orthopedic pillow   It is required of all who have problems with the cervical spine: this is good pillow supporting the head, removing the load from the neck vertebrae.

Perhaps in the case of orthopedic pillows requires an individual approach: it is better to choose on the advice of your doctor. Also, be aware that for orthopedic pillow is not only important but also a form filler.

Fillers for pillows

All   fillers for pillows It can be divided into two main types - natural and synthetic.

Natural fillers greener, but - attention! - May not be suitable for people with allergies.

Plus synthetic fillers that are cheaper and easier to care for them - just wash in the machine.

What are synthetic fillers:

Sintepon - no odor, is about 10 years old, easy to wash in the machine, there are no dust mites.

Komforel - this filler as fluffy balls is one of the most popular. Pillows with them as easy to clean as sinteponovye.

Holofayber - a synthetic substitute for feathers and down. Pillows filled with washed at a temperature no higher than 40 ° C.

Silicone. Pillows filled with silicone have good elasticity - they restore the shape more quickly than others.

Viscoelastic foam. This material was developed in the United States with the use of space technologies. Pillows filled with viscoelastic foam have a memory effect - they perfectly fit the shape of the head and neck of a man who sleeps on it and then slowly take its original shape.

Such Pillows with memory   contribute to the even load distribution over the entire surface of the body and show people suffering from headaches, low back pain, sciatica, and other problems related to the condition of the spine. An important caveat: these pillows can not be washed, because water destroys foam filler and the memory effect disappears.

Natural fillers:

Feathers. Once the feather and down pillows were a fixture of a girl's dowry. They can be really good night's rest, but on the condition that you do not have allergies.

Feather pillows are quite expensive. Their price depends on how much down in a pillow: the percentage may be down to only 2%, and perhaps all of 90%. The more down, the cushion more and more softly.

Sheep's wool. Pillows filled with wool allergies are also contraindicated. However, if you do not have allergies, such pillows can alleviate feeling rheumatism, pains in joints and muscles. Their significant disadvantage - fast roll, just a few months.

Silk. Silk filler for pillows made of filaments derived from silkworm cocoons cut: first they stretch, and then repeatedly folded and placed in a bag made of cotton. This filler does not cause allergies and does not fall down.

Pillows filled with silk may be very soft, but there are mixed, in which silk "diluted" with silicon - such pillow tighter.

The vegetable filler. Pillows filled with vegetable   It is often recommended for people exposed to stress and irritability. Fillers of hops, herbs, rice and buckwheat shell create the effect of aromatherapy, massage the scalp, helping to relax. However, they are hypoallergenic. Less: pillows with a vegetable filling   rustling motion, and, moreover, do not serve for more than two years.

Natural latex. Natural latex is a filler for expensive orthopedic pillow. They are well supported by the head and neck, adjusting to their features, and then, when a man rises gradually recovers its shape - that is, "work" as   Pillows with memory . Pillows made of latex are durable - they can serve 20 years, remaining soft and supple.

Clean house

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Breastfeeding: how?

If a woman has breasts, she can feed her her baby. Nature itself has taken care of that for mommy it was the most convenient and safe, so that doctors have not yet met cases of complete inability to breast-feeding. If there are any problems, usually in the first few days after birth in the hospital ...

Breast-feeding   - A natural process, and all women who gave birth is colostrum (it appears at the end of pregnancy). The tide of milk in mothers automatically. It does not depend on the outcome of the delivery, but it happens at different times. Doctors say that the feeding was successful in the first place, you need desire. Breastfeeding can almost any woman, no matter, "milk" it or "non dairy", young or "not very".

If the milk is no ...

Finish feeding newborn babies milk mixture until the arrival of my mother began relatively recently. Prior to that, for many centuries bottle-feeding   was completely unknown, the kids fed colostrum.

Some experts on breastfeeding believe that the need for supplementary feeding mixtures in our hospitals exaggerated. The body of a newborn baby is only suitable for colostrum. And despite the fact that a woman of colostrum produced very little, baby that's enough, because kidney he still immature. Only when my mother will rush of milk, they automatically will work harder to process large volumes of liquid.

The child loses weight ...

Many moms are panicking, knowing that the child loses weight . They think that it is starving. But doctors warn that in the first days of the baby may lose up to 10% by weight, which he had at birth. This fact is not related to the presence or absence of milk in mothers, children "lose weight" even bottle-fed. As a rule, after returning home from the hospital it quickly bounces back. Kid on the full breastfeeding   He begins to gain weight, (more than 200 grams per week) - as it should be.

How to breastfeed ...

Until it's milk for the first 2-3 days, the baby sucks his mother's breast "haphazard." He can do this several times a day, or vice versa - very often after 20-40 minutes after the last suckling. Mom does not need to specifically withstand any period.

With the advent of small milk begins to suck on average every hour during the day and at least 3 times during the night. This rhythm of sucking baby is normal. The duration of each feeding depends on the appetite of the baby, it can suck from 5 minutes to 1 5 hours.

What if he sleeps a lot and rarely sucks? In this case, my mother should offer the breast sleepy child. Newborns can sleep well and suck the mother's breast at a time.

About racking ...

If the mother has the opportunity often to feed your baby, then express milk she does not need. Usually the very first burst of milk is slightly larger than the baby needs. But when he frequently sucks, the situation quickly returned to normal, and the next day my mother's breast milk is produced, "according to the demand."

So, within days after the appearance of the milk mother decant absolutely not worth it, so as not to trigger at even greater tide. Decanting needed in cases where the baby for whatever reasons, are not breastfeeding or sucking rare and very little.

The baby suckles often, but somehow always crying ...

In the first days of life, infants do not cry of hunger, but because of their experiences. Yourself childbirth   It is a major stress for the baby, because it was moved into the strange and unfamiliar environment, and the memory of the shock will be for some time to bother a little. If at birth   and after them came physiological disorders and required the intervention of doctors, that instinctive fear and anxiety can worsen your baby.

At all reasons to cry in the newborn a lot , Any unfamiliar even to his action may cause crying, because otherwise react child can not yet. So do not necessarily perceive crying as a signal of hunger and feed the baby artificially. The bottle with the mixture may change the type of feeding, but to experience this baby will not stop.

Understand enough baby milk It can be by how he wrote. While the baby is fed a colostrum, is doing it 2-4 times a day. After the tide of milk pissing more than 6 times. After 10-14 days of life to urinate small must be at least 12 times, if the mother's milk is enough.

Wash whether the breast after feeding?

During normal hygienic shower can wash the chest, as usual, but to touch the nipples do not need. Especially with soap! Frequent washing can lead to chest cracked nipples.

Healthy Child

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Brain Cancer beloved pet from the ...

Can a domestic cat favorite cause of cancer in his master? Researchers found that those in the cat stomach parasites may provoke a brain tumor.

Each year, a brain tumor diseases claim the lives of more than 10 thousand Russians. For the most part, the causes of this oncological illness is unknown. It is possible that British scientists have found one explanation, but it does not just have to taste to millions of cat owners.

As we found out from the experts of the Research Institute of CNRS in Montpellier, France, the cause of development Brain Cancer   a person may be entitled parasite Toxoplasma gondii That there are currently about a third of the inhabitants of the earth. In most cases, the parasite, living deep in the brain, to the end of life of a person is in an inactive state, without presenting any danger.

In Toxoplasma gondii   a very complex life cycle in which it can eat really only inside cats. But these animals are subsequently transmitted to their owners microscopic eggs, spreading the infection. Pregnant women, in some countries, no longer recommended to empty and fill the cat litter, as the parasite can be fatal to an unborn child. But apparently now, scientists have transferred the risks and the wider community.

French scientists have gathered information from around the world relating to the cases Brain Cancer   among men and women, and then comparing it with figures on infection Toxoplasma gondii. It was found that brain tumors are more common among the residents of those states in which has the highest infestation. This connection is maintained even when taking into account all other factors like the general welfare of the population.

By the way, scientists have proven link with the development of Toxoplasma gondii brain tumors   animals. And some of these behavior changes after infection, indicating that infection of the brain. For example, rats are defying cats, causing them to eat quietly and kill rodents.

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